
As a Experienced Health and Fitness Instructor with over 33 years in Sports, Fitness, Nutrition and Medical Fields with proven cross-functional success through strategic and analytical problem solving
Areas of Expertise
Organizational Development
Performance Optimization
Training and Development
Business Management
Specialising in Sports Simulators
Just knowing Someone is trying to better themselves makes me even a better person
I really enjoy connecting with my students/athletes and working with them to improve their practice, body awareness, and overall fitness & wellness.
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We enjoy meeting our customers face to face and LISTENING to them to see what they need done?
What deadlines exist?
We hope to convey to them that we are a trustworthy company and have their best interests in mind at all times
Education
Baltimore City Recreation and Parks/Red Cross, Baltimore, Maryland 1985
Certificate, Advance Life-Saving
Walbrook High School, Baltimore 1988
H.S. Diploma, College Prep/NJROTC
PTC Nursing Academy, Baltimore, Maryland 1990
Certificate Nursing
Automation Academy, Baltimore, Maryland 1992
Certificate, Nursing
Sky Fleet Enterprises, Baltimore, Maryland 1995
Certificate, Computer Technology
Baltimore City Recreation and Parks/Red Cross, Baltimore, Maryland 1996
Certificate, Advance Life-Saving
John Hopkins/Union Baptist Church, Baltimore, Maryland 1997
Certificate, Child Care/Parenting
Women's Entrepreneurs of Baltimore, Baltimore, Maryland 1998
Certificate, Business Management
Red Cross, Baltimore, Maryland 1999
Certificate, W.S.I Water Safety Instructor
Y.M.C.A, Baltimore, Maryland 2002
Certificate, Fitness and Nutrition, WSI
Thomson College Education Direct 2005
Diploma, Athletic-Personal Trainer and Nutrition Instructor
Red Cross, Baltimore, Maryland 2006
Certificate, W.S.I Water Safety Instructor
CCBC Human/Social Services, Baltimore, Maryland 2014/17
Honors
Mayoral Citation, Baltimore City/John Hopkins/Union Baptist Church, 1997
Mayoral Citation, Baltimore City/W.E.B Women's Entrepreneurs of Baltimore/, 1998
Mayoral Citation, Baltimore City/Forest Park Little League 2005, 2009
Ill beat any written or pay price by 10% on
My fee reflects my experience and training and my commitment to helping you get the most out of your practice. I am happy to offer a discount for multiple sessions.
I started coaching and training at the age of 13 as Baltimore City Jr Life Guard/Swim Instructor and Football/baseball coach and Jr white/brown Belt Trainer at Liberty Recreation ctr
I have worked with people of all ages with all types of bodies, from pro athletes to people with limitations and disabilities, from beginners to advanced practitioners. I try to meet each person where they are and give them tools to improve themselves in the ways that they need too
Make sure the instructor you choose to work with has experience and proper training. Experience means they know their own body and can help you to better understand yours.
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