Our focus is the 8 facets of wellness with yoga and mindfulness to help create a whole and healthy person. With this our clients are able to achieve and maximize their wellness, health, and personal goals.
I enjoy helping people obtain better health and wellness. A holistic, mindful, and wellness approach to living is beneficial to sustainability and happiness.
I have found that living by the 8 facets of wellness and implementing holistic practices in my life have created a better and more peaceful me.
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Working with a new student is a learning experience for the student and there practioner. We will learn the best practices for the student for safety and benefit.
I am a nurse, diabetes educator, and NASMCertified Yoga Instructor.
I got started teaching as a student.