Onestep Fitness
New
New
About
Certification with NASM that new
done two internship for strength training
with basketball 🏀 coach girl jv and was assistant for varsity girls
training part work a lot with D1 player Show me a lot stuff and he work with impossible
always keep small no more then 4 students
reason I do that to be able go kids games see what need work on
but know I understand human movement so definitely with weakness and strength a lot easier
3 girls that are playing college
one never play aau ball just high school ball
Highlights
12 years in business
Serves Onsted , MI
Photos and videos
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Frequently asked questions
What is your typical process for working with a new student?
Half court
footwork
passing
dribbling
shooting
show 3 dribble 1 move with footwork and 2 dribble move and real focus on freethrow
3 pointer work in close and college level and nba ranger
Services offered
Basketball