Onestep Fitness

Onestep Fitness

9 years in business

About this pro

Certification with NASM that new

done two internship for strength training 

with basketball šŸ€ coach girl jv and was assistant for varsity girls 

training part work a lot with D1 player Show me a lot stuff and he work with impossible 

always keep small no more then 4 students 

reason I do that to be able go kids games see what need work on 

but know I understand human movement so definitely with weakness and strength a lot easier 

3 girls that are playing college 

one never play aau ball just high school ball 

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Onsted, MI 49265
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What is your typical process for working with a new student?

Half court 





show 3 dribble 1 move with footwork and 2 dribble move and real focus on freethrow 

3 pointer work in close and college level and nba ranger 

Lessons offered