Force Power Training Llc

Force Power Training Llc

5.0(1 review)

About

As a 3 sport athlete, current basketball coach, and certified personal trainer I bring a passion to sport and strength training that uniquely serves athletes needs.

Here's a snippet of my training principles/philosophy...

- Regardless of age or skill level, handwork is paramount for success

- Practice makes permanent, not perfect! So consistently doing the right actions will yield the desired results.

- As a basketball coach, I put emphasis on applicable skills and drills that raise player's IQ along with individual scoring tools.

- I am a strength and conditioning coach as well so I incorporate strength training to set a proper foundation for the game and significantly mitigate the risk of injury.

I use multiple tools to develop player's tools on the court and encourage the confidence necessary to compete at a high level in the current sports landcape. If an athlete is ready to put in the work, I am capable and more than willing to show them how to execute a plan for success and develop traits of the greats!

Atheletes across the country want to perform better but don't always understand how to take their game or strength to the next level...this is my mission! I have been coaching/training for 7 years and the most satisfying part of my job is watching an athlete apply themselves and grow accordingly.

I have worked with athletes from multiple backgrounds (basketball, football, soccer, power lifting, etc.) and I have developed methods to increase sport specific skill sets and a strength training protocol to help severely minimize the risk of non-contact injuries. I am a coach who doesn't require perfection but will push athletes beyond their comfort level in order to reach their desired result. My purpose is to take years of training/coaching experience and create an individualized approach for my athletes based on their individual strengths and weaknesses. Hard work doesn't get easier...we just get stronger!


Highlights

Hired 2 times
3 employees
5 years in business
Serves Florissant , MO

Reviews

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LM

Laila M.

Amazing Trainer
... Show more
June 27, 2021
Hired on Lessons

Frequently asked questions

First we must evaluate goals and set a besline for expectations. I like to create a plan that is structured and scalable for an individuals needs, dedication, and availability!

- Father for 12 years

- Coach for 7+ years

- Certified trainer for 4+ years

My training price ranges depending on frequency, duration, and distance (location) of training sessions.

I started as a volunteer at my local YMCA and with 5 children of my own (ranging age 2-12) I have been given the opportunity to teach and develop children into leaders since 2009.

I have worked with athletes/students age 5 - 17

My family was recently blessed with twin boys, totaling our number of children to 5 boys! Lol, life can be hectic but I appreciate every moment.

Find a teacher/coach who shares your values and is dedicated to creating an individualized approach to hitting your goals.

Evaluate your own personal goals and take inventory of what steps you have or have not taken before you allow someone else to form a process for you!


Services offered

Basketball