Start your “Yoga for Life” journey exploring your breath, body, mind and spirit. Releasing stress, tension, and anxiety; creating calmness, strength and flexibility. Be ready to flow, focus and grow in your yoga practice. Bring an open mind to restore and refresh in just minutes of bliss. You will leave energized and empowered. Our classes are designed for “Every Body”. Start where you are. Use what you have. Do what you can.
We have wonderful experienced certified teachers, a variety of classes and times to suit almost anyone's schedule.
Our owner, Micki has a unique story as to why she became a yoga teacher.
Micki embraced “Yoga for Life” as she found herself facing advanced osteoporosis. Her husband was recovering from stage four cancer and she had to find a way to help them both. She felt lead spiritually and by her passion for wellness to Yoga & Nutrition.
Micki decided to try Yoga as she had research yoga and the healing of the body. She started her 200 Hour RYT training in August 2014 and graduated second in her class! Micki never thought she would pull that off in a million years at 57 and with osteoporosis! She went back for her follow up with the specialist and to his surprise she had increased her bone density by 5% in her spine, the curve in her spine was straightening, lower lumbar where it was twisting to the left was now stabilizing and both hips were stable! All in just a little more than 6 months!
In her heart Micki fully embodies her artistic “Soul & Spirit” as she guides you through your “Yoga for Life” journey. Starting your yoga journey exploring your breath, body, mind and spirit. Releasing stress, tension, and anxiety; creating calmness, strength and flexibility. Sharing this gift and quality of life with others has become Our passion.
Our goal is to give you the inspiration that we have found to help you heal, release stress, find “Strength and Love” in your life.
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