Find a soccer trainer in Durham, NC

Find soccer trainers in Durham, NC

Find soccer trainers in Durham, NC

Share a few details and we'll show you the best soccer trainers in your area.
Zip code

Find soccer trainers in Durham, NC

Share a few details and we'll show you the best soccer trainers in your area.
Zip code

Top 10 soccer trainers in Durham, NC

Students agree: these Durham soccer trainers are highly rated for knowledge, experience, communication, and more.
Aura Training

Aura Training

New on Lessons
Offers online services
3 hires on Lessons
Serves Durham, NC
Here we do training a little differently, we combine a wholistic and engaging approach to create world class athletes in any capacity. We specialize in soccer and basketball but we also do general strength training that can be applicable to all walks of life. We are a relatively new company and have worked with a few athletes who have seen exceptional results. We use a wide range of traditional techniques including weight lifting, plyometrics, sprint/running as well as more nuanced techniques like breath work and solidifying mind muscle connection. Prices vary by service but your first time is always free. Come check us out and we’re sure you
Bondy Skills Academy

Bondy Skills Academy

New on Lessons
Serves Durham, NC
Hey everyone! I wanted to come on and introduce myself, My name is Niels Lupey. I was born in Paris, France and moved to the Raleigh area at quite a young age. I first fell in love with soccer when I watched a Barcelona game with my dad and uncle. This sparked a fire in me that I wanted to become a professional footballer and have it for the rest of my life. I have devoted my life on training, focusing on my health to have a top performance. I currently play semi professional fútbol for DE Deacon FC based in Raleigh. In my past I played for the Wake FC MLS Next team, many other club teams in the Raleigh area. I also have some experience with
Goldathleticsinc

Goldathleticsinc

5.0(4)
Offers online services
2 hires on Lessons
3+ years in business
Serves Durham, NC
Jiasia H. says, "Caleb was beyond professional, he showed me exactly how to execute the workout and explained how the movements affected my body! Working with Caleb gave me the confidence I needed to fully commit to my workout journey! 10/10 would recommend!" Read more
“Private Training High-Level Athletes”

“Private Training High-Level Athletes”

5.0(3)
1 hire on Lessons
8+ years in business
Serves Durham, NC
Dan W. says, "Adam, as a coach was top-notch! We plan to work with him alot more. He is personally hired now by us on top of this commitment through lessons.com for the future year while my son wants him as he is sounding out his NCAA recruiting advice because my son is being recruited and wants to go to the best possible D1, D2 school that recruits him in that time. He is not just a typical coach, he has the knowledge of experience if your pursuing higher than soccer training for just fun but like my son situation that is for higher level of soccer skill to pursue it farther such training sessions will become more intense he has told will progress gradually to improve him. He knows so much while having the shown experience in what he is doing that is what we wanted in hiring a coach. Someone we wanted to fit our hire that would gather us more info than just the sessions but conform a standard of success to improve our spent $ on to define this as a definitely good purchase overall exceedingly above beneficial to say its well worth the $ spent and continue to be spent on for my son, Mark. He like feels now he has a personal agent he says for his goals to success he has desired goal on now with playing potential college soccer! He will speak to some college coaches too he knows in the area for him to get a look!! He offers not to all by no means just say it because want all to know he is well-versed in networking too to show his commitment is believable to see and know he cares for the players he coach’s each time to go above and beyond to help them reach their best if he can help. Do not hesitate to hire! Just do not prise him away from us too much, haha! We joking but want him to benefit from my truthful response about my experience to comment for him is the least I can do. He is doing above and beyond! What a guy, coach, and great mentor. Happy to comment!" Read more
Progressive Fitness & Health, LLC

Progressive Fitness & Health, LLC

New on Lessons
Offers online services
12+ years in business
Serves Durham, NC
Over 30 years experience in the field of fitness management, exercise science, physiology and sports nutrition. I have been successfully able to improve lifestyles for a variety of populations including young adults, high school athletes and students, collegiate athletes, corporate executives and seniors. I developed a personalized, multi-facilitated program improving fitness level through strength and conditioning. This program plan is personalized to target your longterm optimal health goals. Since I was an adolscent, I have dealt with medical issues that limited my ablity to function. I incorporated fitness and health to improve my lifes...

Your Soccer Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do soccer lessons cost?

Soccer lessons cost $40 to $100 per lesson for private 1-on-1 soccer lessons. Private coaches charge higher rates if they are in-demand with a full client roster. Coaches with college degrees, years of experience, and former college or professional soccer players also charge higher rates for their training services.

A more affordable option for private soccer lessons are small group lessons which offer the same benefits but cost less. A private coach charges $35 to $65 per student, per lesson to work with a group of 2 to 5 students at the same time. The students are grouped by skill level and get the added benefit of practicing together.

Other options for soccer lessons include subscribing to free or low-cost online video soccer lessons, digital soccer training online, or training on your own with an app-enabled smart soccer training ball.

How long are the lessons?

Most private lessons last an hour, but some coaches offer longer lessons for older students wanting to work on more specialized skills. Coaches sometimes offer shorter 30-minute lessons for the youngest students since they don't always have the attention span for a full hour lesson. Individual lessons for goalkeepers can last from 30 minutes to more than an hour for the specialized training.

Are private soccer lessons worth it?

Most people will agree that private soccer lessons are worth the price not only to improve your game, but also to improve your confidence. Soccer lessons help condition your body and teach you the fundamental skills you need to play, while imparting important life skills like teamwork, perseverance, and decision making.

It's important to add that soccer lessons can be costly, and having a good coach makes all the difference. A good coach can teach the right skills and inspire their students to work hard and improve. A bad coach who yells and tears down their players can actually do more to harm your game and even lead you to hate the sport.

What skills are taught in soccer lessons?

There are 5 fundamental skill drills that should be taught in every soccer lesson, regardless of the age or skill level of the player, including:

  • First touch trapping balls on the ground (and in the air for more advanced players)
  • Short passing with both feet (5 to 10 yards)
  • Striking or kicking drills
  • Dribbling drills using different parts of the feet
  • 1 and 2 touch passing drills

For more advanced players, body conditioning, footwork, and specialized training for goalkeepers are added to the lessons.

How old does my child need to be to start soccer lessons?

Most coaches agree that learning the basics of soccer at a young age is better than waiting. Toddlers as young as 3 years old can start taking soccer lessons, as long as they show an interest and can follow directions. It is also important that they have the coordination and gross motor skills to run and kick a ball. Good communication skills, like being able to listen and speak clearly can also make a difference.

First, gauge your child's interest and ability by getting them a ball and taking them outside in the yard or park to play together. If your child shows interest in the sport and wants to learn more, then consider a summer soccer camp, local kids league, or group lessons to get them playing with other kids.

What questions should I ask a soccer instructor?

Before you spend money hiring a soccer instructor, be sure you are selecting one that fits your needs by asking these important questions:

  • What is your soccer background, did you play in college or professionally?
  • How long have you been coaching soccer?
  • What age groups do you teach?
  • How many students are you currently working with?
  • What is your hourly rate and schedule?
  • Do you offer small group lessons? If so, do you group students with the same levels or ages?
  • Do you have a package discount if I purchase multiple lessons in advance?
  • Could you describe your coaching style?
  • Will you customize the training to work on specific skills?

How do I choose a soccer instructor?

Hiring the right coach makes the investment in lessons worthwhile. Here are some suggestions to follow:

  • Choose a trainer with several years of experience and a robust client roster.
  • Select a coach with excellent online reviews.
  • Look for private coaches or training camps that suit your budget and training schedule.
  • Make sure the coach is a good role model, displaying a good attitude on and off the field.
  • Visit a practice to watch the coach in action to see how they train and motivate their students.
  • Request references with contact information for current and past clients.

Reviews for Durham soccer trainers

Recent success stories from people in the Durham area.
Olivia H.
He was very attentive and guided me through my workouts and training. The level of patience he had with me was great as he moved my pace! The knowledge that he shared regarding my workouts and body’s function was very insightful and it truly helped me! I can’t wait for our next session!!
goldathleticsinc
Dan W.
“Private Training High-Level Athletes”
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