PREP U  365 Training

PREP U 365 Training

4.8 (4)
13 hires on
2 employees
10 years in business

About this pro

Certified strength and conditioning plus skill set  training for less. Helping adults & student Athletes get better one session at a time. I truly love and believe in what I do.   Specializing in  Multi Sport skill  set training for (Basketball )& (FOOTBALL ) also offering speed and agility +vertamax 8 Training & Introduction to  weight training. 🏀🏈🏀🏀🏈 Feel free to email me @ ([email protected])   PREP U 365 Training. . 4 week , 6 week  8 week and 10 week workout packages available email for more information and Scheduling.  #letswork

I'm passionate about seeing everyone I work with   get better and get closer to their overall goals.Lets make the commitment together.

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Mt Laurel Township, NJ 08054
Email verified
Phone verified

4 Reviews


  • Luis Rosa

    Good trainer. My son came a long way since working with him and I would work with him again.

  • John Kennedy

    Works great with my son. Even though my son is wore out after he always looks forward to going.

  • Beverly Ways

  • Maria Tyrrel

    Coach K is energetic, professional and works well with my son. He teaches him to be confident and the skills he needs to be successful. My son loves his sessions with Coach K!

Photos & Videos


What is your typical process for working with a new student?

All sessions are approximately 1 hr   1st session is usually a assessment workout to see strengths and weaknesses and to talk about what the goals are of the individual. I truly believe that you can't train everyone the same.

What education and/or training do you have that relates to your work?

I'm nasm certified in strength and conditioning plus certified in speed and agility training. I'm also a football​ coach and basketball skill set trainer I've also have played basketball at the Division 1 level.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Sessions rates are $40.00 per session. session rates for 8 weeks to 12 weeks of continuous training will be discounted. Once a session has been confirmed via email or text. all sessions must be paid for in advance and completed within 30 days after payment or 1st workout .Any cancelled sessions must be no later than 1 hr before a scheduled session is to begin. I truly vaule each and every one of my clients time. 

How did you get started teaching?

After playing both Football and basketball at the Division 1 level I just always wanted to give back. Coaching and Training are the perfect way to give back plus it just seemed like a perfect fit for me because I truly love it. #passion 

What types of students have you worked with?

I've trained students as young as 5 years of age . I presently work with middle & high school  student Athletes and a  few college Athletes at all levels in mutiple sports improving  Strength and conditioning plus core training and improving footwork and agility is my specialty and what I look to do. 

Describe a recent event you are fond of.

Seeing the mental and physical growth of my  9 &10 year old football and basketball players gives​ me the greatest since of pride.

What advice would you give a student looking to hire a teacher in your area of expertise?

Getting better happens in the off-season when nobody is watching.  

What questions should students think through before talking to teachers about their needs?

Have goals set write them out and have a blueprint .