Certified strength and conditioning plus skill set training for less. Helping adults & student Athletes get better one session at a time. I truly love and believe in what I do. Specializing in Multi Sport skill set training for (Basketball )& (FOOTBALL ) also offering speed and agility +vertamax 8 Training & Introduction to weight training. 🏀🏈🏀🏀🏈 Feel free to email me @ ([email protected]) PREP U 365 Training. . 4 week , 6 week 8 week and 10 week workout packages available email for more information and Scheduling. #letswork
I'm passionate about seeing everyone I work with get better and get closer to their overall goals.Lets make the commitment together.
Works great with my son. Even though my son is wore out after he always looks forward to going.
Coach K is energetic, professional and works well with my son. He teaches him to be confident and the skills he needs to be successful. My son loves his sessions with Coach K!
All sessions are approximately 1 hr 1st session is usually a assessment workout to see strengths and weaknesses and to talk about what the goals are of the individual. I truly believe that you can't train everyone the same.
I'm nasm certified in strength and conditioning plus certified in speed and agility training. I'm also a football coach and basketball skill set trainer I've also have played basketball at the Division 1 level.
Sessions rates are $40.00 per session. session rates for 8 weeks to 12 weeks of continuous training will be discounted. Once a session has been confirmed via email or text. all sessions must be paid for in advance and completed within 30 days after payment or 1st workout .Any cancelled sessions must be no later than 1 hr before a scheduled session is to begin. I truly vaule each and every one of my clients time.
After playing both Football and basketball at the Division 1 level I just always wanted to give back. Coaching and Training are the perfect way to give back plus it just seemed like a perfect fit for me because I truly love it. #passion
I've trained students as young as 5 years of age . I presently work with middle & high school student Athletes and a few college Athletes at all levels in mutiple sports improving Strength and conditioning plus core training and improving footwork and agility is my specialty and what I look to do.
Seeing the mental and physical growth of my 9 &10 year old football and basketball players gives me the greatest since of pride.
Getting better happens in the off-season when nobody is watching.
Have goals set write them out and have a blueprint .