Certified strength and conditioning plus skill set training for less. Helping adults & student Athletes get better one session at a time. I truly love and believe in what I do. Specializing in Multi Sport skill set training for (Basketball )& (FOOTBALL ) also offering speed and agility +vertamax 8 Training & YOUTH Introduction to proper weight training. 🏀🏈🏀🏀🏈🏐🏉🥎⚾️⚽️🥊 Feel free to email me @ ([email protected]) PREP U 365 Training. . 4 week , 6 week 8 week and 10 week workout packages available email for more information and Scheduling. PREPU365TRAINING CASH APP $PREPU365 #LETSWORK
I'm passionate about seeing everyone I work with get better and get closer to their overall goals.Lets make the commitment together.
Coach is highly knowledgeable in the the game of football, as well as strength and agility training and other sports. Maybe more importantly, he has a great, fun personality to work with young ones. My 6 year old made incredible progress with Coach K and hopefully will continue to do so. I couldn't be more pleased with Coach. He is easy to work with, demands effort, has excellent technical expertise, and is a high character guy who you can feel good about coaching your kid. Don't think twice about giving him a try.
Coach K was exactly what we were looking for!! ...small group of 5-6 kids in the 7-9 year old range for weekly clinics. Coach K brings energy, discipline, fundamentals and that's before we started playing Basketball :) I've coached these boys the last two years and he took their training to a whole new level within the first 2 weeks, we are on week number 6 and have locked him up for as long as the weather will hold. Huge find for us!! Kids have a ton of fun and improving week to week!!
PREP U 365 Training is the absolute best program for all ages. I have twin 7 year old boys that having been playing football since they were 4. He is not only a patient trainer but motivates my boys in ways I couldn’t imagine. The most impressive aspect is that he understands where they excel and their weakness. He has dramatic improved their weakness and enhanced their strengths. The training not only seems fun but I can totally see their growth. I can’t wait to see them put their new skills in action and dominate. If you pass up on this trainer and program you are definitely missing out.
Good trainer. My son came a long way since working with him and I would work with him again.
All sessions are approximately 1 hr 1st session is usually a assessment workout to see strengths and weaknesses and to talk about what the goals are of the individual. I truly believe that you can't train everyone the same.
EDUCATION . B.S. HEALTH and EXERCISE SCIENCE (EXERCISE PHYSIOLOGY) . I'm also certified in speed and agility training. I presently coach both football and basketball & I OFFER SKILL SET TRAINING for both sports. TRAINING AGES AS YOUNG AS 5. I've have played basketball at the Division 1 level so I understand the level of competition and the commitment it takes. SO IF YOU JUST WANT TO GET IN SHAPE OR IF YOU HAVE GOALS OF REACHING A DIVISION 1 ,2 or 3 level PREP U 365 TRAINING WILL GET YOU THERE. #LETSWORK
Sessions rates are $40.00 per session/ 40 per hr all session rates for 8 weeks to 12 weeks of continuous training will be discounted. session CONFIRMATION WILL BE confirmed via the PREP U 365 TRAINING CASH APP, email & text. ALL sessions must be paid for in advance and completed within 30 days after payment or 1st workout .Any cancelled sessions must be no later than 1 hr before a scheduled session is to begin. I truly vaule each and every one of my clients time.
After playing basketball at the Division 1 level I just always wanted to give back. Coaching Football & basketball are my 1st & 2nd loves . Coaching and Training was the perfect way to give back plus it just seemed like a perfect fit for me because I truly love it. #passion
I've trained students as young as 5 years of age . I presently work with middle & high school student Athletes and a few college Athletes at all levels in mutiple sports. IMPROVING Strength and conditioning is the goal . I specialize in core training & speed and agility. Slow feet don't eat!
Seeing the mental and physical growth of my 9 &10 year old football and basketball players gives me the greatest since of pride.
Getting better happens in the off-season when nobody is watching.
Have goals set write them out and have a blueprint .