PREP U  365 Training

PREP U 365 Training

4.8 (6)
16 hires on
2 employees
12 years in business

About this pro

Certified strength and conditioning plus skill set  training for less. Helping adults & student Athletes get better one session at a time. I truly love and believe in what I do.   Specializing in  Multi Sport skill  set training for (Basketball )& (FOOTBALL ) also offering speed and agility +vertamax 8 Training & YOUTH Introduction to  proper weight training. 🏀🏈🏀🏀🏈🏐🏉🥎⚾️⚽️🥊 Feel free to email me @ ([email protected])   PREP U 365 Training. . 4 week , 6 week  8 week and 10 week workout packages available email for more information and Scheduling.  PREPU365TRAINING  CASH APP $PREPU365 #LETSWORK 

I'm passionate about seeing everyone I work with   get better and get closer to their overall goals.Lets make the commitment together.

Read more about this pro


Mt Laurel Township, NJ 08054
Email verified
Phone verified

6 Reviews


  • Ryan Flynn

    Coach is highly knowledgeable in the the game of football, as well as strength and agility training and other sports. Maybe more importantly, he has a great, fun personality to work with young ones. My 6 year old made incredible progress with Coach K and hopefully will continue to do so. I couldn't be more pleased with Coach. He is easy to work with, demands effort, has excellent technical expertise, and is a high character guy who you can feel good about coaching your kid. Don't think twice about giving him a try.

  • Ed Stranquist

    Coach K was exactly what we were looking for!! ...small group of 5-6 kids in the 7-9 year old range for weekly clinics. Coach K brings energy, discipline, fundamentals and that's before we started playing Basketball :) I've coached these boys the last two years and he took their training to a whole new level within the first 2 weeks, we are on week number 6 and have locked him up for as long as the weather will hold. Huge find for us!! Kids have a ton of fun and improving week to week!!

  • Dale Braxton

    PREP U 365 Training is the absolute best program for all ages. I have twin 7 year old boys that having been playing football since they were 4. He is not only a patient trainer but motivates my boys in ways I couldn’t imagine. The most impressive aspect is that he understands where they excel and their weakness. He has dramatic improved their weakness and enhanced their strengths. The training not only seems fun but I can totally see their growth. I can’t wait to see them put their new skills in action and dominate. If you pass up on this trainer and program you are definitely missing out.

  • Luis Rosa

    Good trainer. My son came a long way since working with him and I would work with him again.

Show all reviews


What is your typical process for working with a new student?

All sessions are approximately 1 hr   1st session is usually a assessment workout to see strengths and weaknesses and to talk about what the goals are of the individual. I truly believe that you can't train everyone the same.

What education and/or training do you have that relates to your work?

EDUCATION . B.S. HEALTH and EXERCISE  SCIENCE (EXERCISE  PHYSIOLOGY) .   I'm also  certified in speed and agility training. I presently coach both  football​ and basketball & I OFFER SKILL SET TRAINING for both sports. TRAINING AGES AS YOUNG AS 5. I've have played basketball at the Division 1 level so I understand the level of competition and the commitment it takes. SO IF YOU JUST WANT TO GET IN SHAPE OR IF YOU HAVE GOALS OF REACHING  A DIVISION  1 ,2 or 3 level  PREP U 365 TRAINING  WILL GET YOU THERE. #LETSWORK  

Do you have a standard pricing system for your lessons? If so, please share the details here.

Sessions rates are $40.00 per session/ 40 per hr all session rates for 8 weeks to 12 weeks of continuous training will be discounted. session CONFIRMATION WILL BE confirmed via the PREP U 365 TRAINING CASH APP, email & text. ALL sessions must be paid for in advance and completed within 30 days after payment or 1st workout .Any cancelled sessions must be no later than 1 hr before a scheduled session is to begin. I truly vaule each and every one of my clients time. 

How did you get started teaching?

After playing basketball at the Division 1 level I just always wanted to give back. Coaching Football  & basketball  are my 1st & 2nd  loves . Coaching and Training was the  perfect way to give back plus it just seemed like a perfect fit for me because I truly love it. #passion 

What types of students have you worked with?

I've trained students as young as 5 years of age . I presently work with middle & high school  student Athletes and a  few college Athletes at all levels in mutiple sports. IMPROVING   Strength and conditioning is the goal . I specialize  in core training & speed and agility. Slow feet don't  eat! 

Describe a recent event you are fond of.

Seeing the mental and physical growth of my  9 &10 year old football and basketball players gives​ me the greatest since of pride.

What advice would you give a student looking to hire a teacher in your area of expertise?

Getting better happens in the off-season when nobody is watching.  

What questions should students think through before talking to teachers about their needs?

Have goals set write them out and have a blueprint .