I provide online yoga classes and individual sessions in way that fits all body types.
I also provide Life Coaching Services online.
I have the opportunity to help individuals change their body as well as helping them to want to change their minds having a desire to be whole inside and put.
The clarity she provided in guiding us through the process.
I was able to release tension in tight areas...calm during yoga. 💖🎉🌹😇
Working with Heart4yoga was relaxing for my mind and body❤
I enjoyed the chair yoga and the outline of the day. If you couldn’t participate in all the sessions you had options.
Create a plan that works for their schedule, health needs and body type.
Masters in Counseling Psychology
Registered Yoga Teacher
Certified Life Coach
For Life coach services $60 per session per hour.
Yoga session- one on one $35 per hour.
I began teaching through my own experience with trauma and pain and desiring to fill better in my body, mind and soul.
I have worked with all types of students ranging in age from 10 years old to 75 years old.
My client that is 75 years old stated that the pain that she felt in her arm is no longer their and she has cancer.
I have also had clients thank me for helping them to have a better since on life and how to Navigate it.
Make sure that you find someone that has a sense of their own self and understands what its like to need assistance from others. You want someone that is humble and that is caring, filled with empathy.
They should no what exactly they are looking for and not allow someone else to identify it for them so that the teacher can serve them in an appropriate manner.