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Feminine Free & Fit Coaching

Feminine Free & Fit Coaching

5.0Exceptional(7)
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Charlotte, NC & Online

About

Meet TJ: Faith, Fitness & Yoga Visionary!

Based in Charlotte, NC, formerly NYC, TJ brings British charm and Southern enthusiasm to coaching and mentoring.

TJ is a multifaceted leader with deep expertise in yoga, mindfulness, and holistic movement. He also offers spiritual guidance as a pastor, school and sports chaplain, and spiritual director. Additionally, TJ is an educator serving as a teacher and business tutor.

As founder of Free & Fit International, formerly Faith and Fitness, TJ has developed yoga curricula, wellness programs, and fitness networks in London and NYC. With over 15 years of experience, he has taught and led yoga for K-12 students through adults, helping people of all ages build strength, flexibility, and peace of mind.

TJ holds a Master of Divinity from Anglican seminary General in NYC, a Bachelor of Arts degree in Marketing from the University of Bournemouth, and a Master of Arts in Education from the University of Bedfordshire, UK. His passion is holistic wellbeing for all ages and introducing people to the life-changing practice of yoga.

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Highlights

Hired 27 times
1 employee
13 years in business
Serves Charlotte, NC
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Square, Apple Pay, Google Pay, Stripe, Zelle

Social media

Photos and videos

    • Reviews

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    Your trust means everything to us. Learn about our reviews policy.
    AH

    amora-rose H.

    Coach TJ provides consistent and effective teaching strategies which helped me as an adult as a soccer and tennis player! He now teaches my kids how to swim!
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    August 28, 2025
    RH

    ran H.

    My son loves the lessons very much. He started from zero, and it’s totally fine. He has gotten a lot of progress.
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    August 11, 2025
    KH

    ken H.

    I have been attempting to play tennis since college and have never been very good at game play. My last tennis lessons were in the 1970s and they only got me started. TJ took the time to learn the weaknesses in my game (and there were lots of them) and designed a training program to correct those weaknesses. The improvement in my game after the first two lessons was very noticeable to the individuals I play tennis with weekly. The group had kidded me about taking lessons at my age - but, after the first lesson, the kidding stopped. They were shocked by the improvement in my game. I only have TJs lessons to thank for that. He is a great tennis instructor - even for us retirees!
    ... Show more
    October 02, 2024
    SJ

    silvia J.

    We thoroughly enjoy and appreciate Tim coaching our son. Tim did an excellent job of articulating the technical aspects of tennis playing. He is very patient coaching on specific aspects focusing what each player needs. What is most remarkable is that Tim has a passion and deep love for tennis that reflects on his coaching. He clearly wants to communicate the enjoyment of the game to his students. It is truly pleasant to learn from and play tennis with Tim.
    Silvia and Marcos
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    September 30, 2024
    LC

    liza C.

    Coach Tim is super positive and able to meet you at the level you are at. He has the patience and energy to teach young kids but can still make lessons challenging but encouraging for adults. You can tell he puts his heart into coaching and genuinely cares about your progress. I’ve worked with trainers and coaches in the past where I have felt like I was just a paycheck, or they didn’t take you seriously if you were a beginner, and you won’t find those sort of coaches with F&F. I know some of coach Tim’s clients are way better than I am but I feel like he takes lessons with me as seriously as he does with the competitive players he coaches. I’ve also seen him coaching kids before one of my sessions and I think if I had a coach like him when I was young I would have liked sports more!
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    March 02, 2024
    JJ

    johann J.

    Exceptional attention to detail, helped improve my all round game and always willing to help me improve my performance! Thanks coach!
    ... Show more
    March 01, 2024

    Frequently asked questions

    Help them with a phone call screening. Then a trial session and package purchase following. We meet in person for the trial and then can start coaching.
    A qualified teacher and coach from the UK & US with over 15 years of coaching experience and over 15 years Teaching experience in sport.
    Trial Lesson is $60 New clients at $65 per hour
    Through my own summer camp experience as a counsellor word of mouth about my desire to work in sport. I always played sport now I coach sport.
    International and all abilities in schools, colleges and universities.
    Soccer clinic with progressions for each individual and without interruption. Progressions led to players progressing and achieving victories on their respective teams.
    Seek after the coach who wants to work with you, not just for the dollar and not just for the convenience of your location.
    Skills proficiency, targets and goals for their sessions.

    Services offered

    Yoga