We celebrate little wins and accomplishments. It's easy to get lost knowing you may have a long way to go. It's a good thing to recognize your on the right track! We encourage more encouragement! We never leave your side. :-)
I absolutely love seeing the client change from the consultation to the end result. Personal training is definitely "personal"... I love meeting new people and really getting to know them in the gym. Seeing a client where they start and where they end up in the end is just a magical experience only someone in my position can experience.
The trainer Graham is inspirational and motivating. All the training I had were created for my personal needs and I like that, I am fit and stronger. Thank you Graham fitness.
Best place for personal training. Norman is great and he will help you achieve your weight and fitness goals.
You can't beat the personal attention, trainers knowledge, personality and motivation offered at Graham Fitness. The trainer customizes and adjusts as necessary to meet your individualized needs. Not only does he prepare you physically--it's a total mental break too with a caring and insightful trainer.
We start every new client off as an individual case study. We understand everyone is different. People have different levels of motivation and we really try to read that. Getting in shape doesn't have to be so hard. We have a nice introduction to fitness in my opinion. Having been a personal training studio owner and body transformation specialist for over 15 years, i'd say... "trust me". :-)
I went to college, hold multiple certifications in fitness and nutrition, and have personally worked with hundreds and hundreds of clients who achieved their fitness goals.
Unfortunately no. Every case really needs to be reviewed as what it is. Some people won't like that and literally stop reading RIGHT HERE. However, I'm not looking to service those people. In my experience the "penny pincher" doesn't do what needs to be done to achieve true results, they are to busy trying to dodge things that cost money or additional time. There are times to be cheap and times to spend. Personal trainers are everywhere. But we are not all the same.
I was a pre-med student in college and ended up a personal trainer. I left medical school, competed in a fitness show and went on to open multiple fitness centers during an 11 year period. You are literally working out with me, the brains behind the programs I write for so many people and trainers. My motivation is high and my caring approach is warm felt and makes even the most insecure or nervous ready to start.
Obsolutely every type over the years. I prefer to now specialize in women weight loss over 20 lbs for adults ranging from 40 and older.
I have many funny and great stories to share being a business owner of 15years, a family man and father for 16years and 3 children, and a former police officer of 10 years. But I keep these stories to clients during sessions :-)
Do your homework and ask questions. Clients rarely ask me questions during the consultation process. You are in the drivers seat to pick someone who you need to know, like and trust to take you through a journey you don't want to travel alone. That is an important role, just anyone won't do.
Am I truly ready to change? Am I ready to be uncomfortable to do so?