After 18 years experience as an NCAA division 1 track and field coach, I now work with athletes for improving their sprinting speed for the 40 yard dash or 60 yard dash -- for football tryouts & baseball showcases. I encourage you to contact me at 609 222 1340 for questions and more details.

I believe every athlete can improve and I enjoy seeing them progress.


1 employee
12 years in business
Serves Trenton , NJ

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    Frequently asked questions

    We train in-person &  outdoors.  Best to call or text me at 609 222 1340 and discuss details. 

    High school state champ.

    College All-American

    18 years college coaching, NCAA Div 1, and Juco.

    SINGLE SESSION - $75.00

    SIX SESSION PACKAGE - @70.00 PER SESSION ($430.00)

    TEN SESSION PACKAGE - $65.00 PER SESSION ($650.00)

    I started as a high school coach in 1993 & worked my way into the collegiate level. 

    Track and Field, Football, Baseball. Ages 15 and up.

    Football player ran a 4.44 at a pro day. He dropped from 4.58 seconds down to 4.44

    Be prepared to train hard, serious and smart.  Learn the proper mechaniics of running. Learn about recovery days, and injury prevention.  Understand that learning a specific skill is done by mastery of the skill itself, enhanced by supplementary training. Results do not come overnight.  It takes a training package over a month or two. There is no magic bullet. 

    1. Are you serious about your goals

    2. Are you willing to change?

    3. Are you willing to put the time in?

    Services offered