Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, taichi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy and emotional stability that ripples effects into all areas of your life.
Our method is brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!
I like the fact that I can help people with their health condition, emotional and spiritual well-being. When people share about reduced pain, strength, or better management in stressful situations, it makes me happy.
Yesterday July 25 I took a Qigong workshop with master Sumun from Durango Center, which is my center. Afterwards I felt empowered n enriched by the experience. The masters are so giving n caring about their members they are always encouraging us to take workshops n classes to strengthen our Dahnjon n our connection to body n Soul. I certainly try to sign up for as much as I can. I feel healthier n stronger since I began attending 9 months ago. The Qigong is definitely an exercise I plan to incorporate into my exercise routine as I felt great afterwards. Ty Durango for all ur love n care.
Body and brain yoga and taichi will not only help you with you physical issues but will also help you how to have healthy mind and how to grow your energy body, to find your true self, so we can live a peaceful life. There’s a lot to discover.
To get started call/text to schedule your own Private Introductory Session.
This 45mins 1-on-1 introductory session checks your flexibility, balance, breathing, and stress levels. Get your customized practice plan that is tailored to your specific physical, mental, emotional, and/or spritual needs.
Body and Brain Yoga training since 2000
Dahn Healer school, 2003-2004
Body and Brain Coaching Certificate
Brain Education Trainer