Montecito Body & Brain Yoga & TaiChi
About
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.
Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!
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Frequently asked questions
What is your typical process for working with a new student?
To get started call to schedule your own Private Introductory Session.
This 45-minute 1-on-1 introductory session checks your flexibility, balance, breathing, and stress levels. Get your customized practice plan that is tailored to your specific physical, mental, emotional, and/or spiritual needs.