K Mayo Fitness

K Mayo Fitness

5.0
2 hires on Lessons.com
1 employee
4 years in business

About this pro

I am a personal trainer that focuses on full body strength and conditioning as well as corrective exercises. I train in home in addition to gym facility settings. I have been helping my clients see results as a trainer for over a year. My certifications include certified  as a certified personal trainer, corrective exercise specialist, behavioral coach specialist, fitness nutrition specialist all with National Academy of Sports Medicine(NASM). I am also Post/Pre Natal Certified. 

The best part of what I do is bring positivity and encouragement to those who are looking to better themselves. Even when they feel like giving up. 

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Credentials

Lynbrook, NY 11563
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

Typically we would go through an inital session to see how the client moves. Moving forward, I would develop a program to help the client reach their goals.


What education and/or training do you have that relates to your work?

I am certified as a personal trainer with a specialty in Pre/Post Nadal, Corrective Exercise, Weight Loss, Behavior Change and Nutrition.


How did you get started teaching?

I started teaching about 4 years ago. Previous to training I was an employee at Cablevision. I was not happy working a desk job and wanted to make a difference in the lives of others by improve their fitness health. Whether that was to look and feel better in their clothes, being able have fun and chase around their kids, or look attractive to their significant other. My goal has always been to give my clients the realistic goals that want to accomplish.


What types of students have you worked with?

I have worked students that have the goal of losing weight as well as students looking to add muscle and drop body fat.

Business Hours:

Monday: 9a-8pm

Tuesday: 2pm-8pm

Wednesday: 2pm-8pm

Thursday: 2pm-8pm

Friday: 2pm-8pm

Saturday: Closed

Sunday: Closed


Describe a recent event you are fond of.

My most recent event or memory is helping my client lose 100 lbs in 8 months.


What advice would you give a student looking to hire a teacher in your area of expertise?

What should I expect as a student of your company?

Do you offer nutrition advise as well?

Where do you train your clients?


What questions should students think through before talking to teachers about their needs?

What are your goals?

When am I looking to achieve those goals?

How am I measuring my success?

What area of your fitness journey do you need the most help with?