K Mayo Fitness is a fitness concierge service looking to improve the health and wellness of each of their clients. Each client will receive a personalized training program dedicated to their needs and goals. We also provide both in person personal and online coaching. Each program is geared to improve endurance, mobility and strength. In addition to your program you will receive:
- Complimentary onboarding assessment
- Individualized programming
- Video examples of each exercise (online coaching)
- Weekly Check Ins
- Body Weight Metrics & Reassessments
- 24-hour access to your trainer
- Off Training Programming (in person coaching)
The best part of what I do is bring positivity and encouragement to those who are looking to better themselves. Even when they feel like giving up.
He listens to what you want to achieve and accommodates to your scheduling. He is the best cheerleader to have in your corner when you feel there is no improvement; he sees it and cheers you on to the next step.
During this time of Covid I've like most people sitting at home had gained some weight. I hired KMAYO Fitness to assist me in reaching my goal and I couldn't be happier. He tailored a daily workout program and diet for me. He kept me on point and in a little over a month and a half he's helped me lose 20lbs. I would refer KMayo Fitness to anyone.
If I could give him 5 out of 5 I would he is a very caring trainer. He is experienced and knows what he is doing I have seen great changes to my body and I am stronger healthier and more confident in myself. I am so thankful for having him as a trainer I have had other trainers who are unprofessional don’t really care about your needs and more expensive
Best trainer I’ve had good at helping me attain my goals and has helped me strengthen my back and legs helping diminish my back pain and helping improve my posture
Typically we would go through an inital session to see how the client moves. Moving forward, I would develop a program to help the client reach their goals.
I am certified as a personal trainer with a specialty in Pre/Post Nadal, Corrective Exercise, Weight Loss, Behavior Change and Nutrition.
I started teaching about 4 years ago. Previous to training I was an employee at Cablevision. I was not happy working a desk job and wanted to make a difference in the lives of others by improve their fitness health. Whether that was to look and feel better in their clothes, being able have fun and chase around their kids, or look attractive to their significant other. My goal has always been to give my clients the realistic goals that want to accomplish.
I have worked students that have the goal of losing weight as well as students looking to add muscle and drop body fat.
My most recent event or memory is helping my client lose 100 lbs in 8 months.
What should I expect as a student of your company?
Do you offer nutrition advise as well?
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