About
I am a Pilates instructor that teaches mat as well as reformer. I have been practicing Pilates for 3 years now and find it be the best workout. I gives you a new perspective on how to work your body and gives you more confidence than you would imagine. If you are looking for a way to stay consistent with keeping in shape but haven't found your niche type of workout, I highly suggest Pilates.
Specialties
Student's age
Prior experience
Lesson type
Main goal
Class type
Photos and videos
Reviews
Lynnette M.
Leslie M.
Maylin S.
Tams L.
A. B.
Obinna E.
Frequently asked questions
What is your typical process for working with a new student?
Typically we would go through an inital session to see how the client moves. Moving forward, I would develop a program to help the client reach their goals.
What education and/or training do you have that relates to your work?
I am certified as a personal trainer with a specialty in Pre/Post Nadal, Corrective Exercise, Weight Loss, Behavior Change and Nutrition.
How did you get started teaching?
I started teaching about 4 years ago. Previous to training I was an employee at Cablevision. I was not happy working a desk job and wanted to make a difference in the lives of others by improve their fitness health. Whether that was to look and feel better in their clothes, being able have fun and chase around their kids, or look attractive to their significant other. My goal has always been to give my clients the realistic goals that want to accomplish.
What types of students have you worked with?
I have worked students that have the goal of losing weight as well as students looking to add muscle and drop body fat.
Business Hours
Saturday: 9am-8a
Sunday: Closed
Describe a recent event you are fond of.
My most recent event or memory is helping my client lose 100 lbs in 8 months.
What advice would you give a student looking to hire a teacher in your area of expertise?
What should I expect as a student of your company?
Do you offer nutrition advise as well?
Where do you train your clients?
What questions should students think through before talking to teachers about their needs?
What are your goals?
When am I looking to achieve those goals?
How am I measuring my success?
What area of your fitness journey do you need the most help with?