I am a personal trainer that focuses on full body strength and conditioning as well as corrective exercises. I train in home in addition to gym facility settings. I have been helping my clients see results as a trainer for over a year. My certifications include certified as a certified personal trainer, corrective exercise specialist, behavioral coach specialist, fitness nutrition specialist all with National Academy of Sports Medicine(NASM). I am also Post/Pre Natal Certified.
The best part of what I do is bring positivity and encouragement to those who are looking to better themselves. Even when they feel like giving up.
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Typically we would go through an inital session to see how the client moves. Moving forward, I would develop a program to help the client reach their goals.
I am certified as a personal trainer with a specialty in Pre/Post Nadal, Corrective Exercise, Weight Loss, Behavior Change and Nutrition.
I started teaching about 4 years ago. Previous to training I was an employee at Cablevision. I was not happy working a desk job and wanted to make a difference in the lives of others by improve their fitness health. Whether that was to look and feel better in their clothes, being able have fun and chase around their kids, or look attractive to their significant other. My goal has always been to give my clients the realistic goals that want to accomplish.
I have worked students that have the goal of losing weight as well as students looking to add muscle and drop body fat.
My most recent event or memory is helping my client lose 100 lbs in 8 months.
What should I expect as a student of your company?
Do you offer nutrition advise as well?
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When am I looking to achieve those goals?
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