About
I specialize in behavioral change/life coaching, injury rehabilitaion, body sculpting and toning, corrective exercise, fitness nutrition, women's fitness, pre/post natal, senior fitness, kickboxing and Mat Pilates.
I also tutor: Anatomy/Physiology/Arts/Humanities/Social Sciences
I am a BA SOCIOLOGIST working on my Masters/PhD In SOCIOLOGY.
I have helped many people develop lifestyles that promote mind-body-soul along with ongoing health/wellness. Therefore, witnessing the clients self-empowerment gained by creating the best version of themselves is my legacy.
www.nasm.org - Maya Freeman
FB: MAYA DA TRAINA
NOTE: VIRTUAL / ONLINE ONLY
I enjoy the confidence people gain from experiencing their own transformation from stage one to their complete metamorphosis. I love helping goals and dreams come true.
On a personal note, I lost over 200 pounds and have maintained, keeping it off for over two decades. Nutrition and exercise are crucial for lifestyle optimization.
I will say, kickboxing and fitness saved my life. My 20 plus years of HEALTH/WELLNESS/LIFE COACHING experience will help clients to evolve and become their best self yet.
Nutrition, positive mindset, and self-awareness creates a better whole person.
Highlights
Reviews
Cindy
Frequently asked questions
What is your typical process for working with a new student?
Assessment by phone for 15-30 MINUTES and then meeting once goals are identified.
Once client decides to evolve and transform into their highest healthiest self, we work to customize a program. The tailored design for their individual needs and abilities helps create optimal, long lasting results.
What education and/or training do you have that relates to your work?
BA SOCIOLOGY / MA GRADUATE STUDENT
National Academy of Sports Medicine (NASM):
Certified Personal Trainer, Behavioral Change Specialist, Corrective Exercise Specialist, Women's Fitness Specialist, Senior Fitness Specialist, Sharecare Elite Trainer, Fitness Nutrition Specialist
ISCA Kickboxing Level 1 & 2 instructor
AAAI/ISMA Matt Pilates, Personal Fitness Trainer
TRX Instructor
Do you have a standard pricing system for your lessons? If so, please share the details here.
PAID CONSULTS:
30 MINUTES: $100-$150 PHONE/VIRTUAL
60 MINUTES: $200-$250 PHONE/VIRTUAL
TRAINING SESSIONS:
HOURLY $100-250 PER HOUR ( VIRTUAL, One on one)
5 HOURS $ 1250. ($250 PER HR/$125 - 30 MIN)
10 HOURS $2250. ($225 PER HR/$115 - 30 MIN)
20 HOURS $4000. ($200 PER HR/$100 - 30 MIN)
How did you get started teaching?
I grew up in martial arts and fitness was a natural fit. I have been teaching health and wellness for over 25 years in various forms. I wanted to contribute to the world by helping others be the best version of themselves.
What types of students have you worked with?
Life Coaching/Lifestyle Change, Senior Clients, Women Clients, Weight loss and weight gain (obesity/anorexic/bulemic), Injured clients ie. Knee injury, shoulder and back, Pre and Post Natal Clients, Athletes of all disciplines such as Boxers, Football Players, Martial Artists.
Describe a recent event you are fond of.
I recently had a male client aged 50+ with CONGENITAL DIASTASIS RECTI... He was born with abs that did not close. After 9 months of training, the closed permanently and he saved over $150k on surgery by investing $12k. Into personal training. I am very proud of him and he worked out 3x a week for 9 months. This is why I train, to help people develop quality lifestyles and lives.
What advice would you give a student looking to hire a teacher in your area of expertise?
MAKE SURE THEY ARE CERTIFIED AND THEY HAVE EXPERIENCE. DO NOT GET A YOUNG TRAINER IF YOU ARE A SENIOR CITIZEN, GET A PRE/POST NATAL TRAINER IF YOU ARE PREGNANT OR POST PARTUM.
Basically, get a trainer with experience, you get what you pay for. Paying for training now, will save on medical bills in the future. Invest in your health!
What questions should students think through before talking to teachers about their needs?
ARE YOU READY FOR CHANGE? Check it out:
Fitness is a committment, you must stick to it.
Fitness is an investment in your best self, which requires self discipline and making time to create change.
For instance, I have told clients theycan not get drunk every weekend spening money and not workout. Alcohol has sugar and creates unwanted fat for males and females. BE SURE TO INVEST IN YOUR HEALTH. HEALTHY NUTRITION AND LIFESTYLE IS KEY TO LONGEVITY.
No one can convince ANYONE to work out or be healthy, make sure that anyone who wants to workout is WILLING TO DO THE WORK to evolve before contacting an instructor. BELIEVE IT AND ACHIEVE IT!