I specialize in injury rehabilitaion, body sculpting and toning, corrective exercise, fitness nutrition, women's fitness, pre/post natal, senior fitness, kickboxing and Mat Pilates.
I have helped many people develop lifestyles that promote health and wellness. Thereby creating the best version of themselves.
On a personal note, I lost over 220 pounds a d have maintained and kept it off for over a decade.
I can honestly say, kickboxing and fitness saved my life. My experience will help clients to evolve and become their best self yet.
FB: MAYA DA TRAINA
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Assessment by phone for 30 MINUTES and then meeting once goals are identified.
Once client decides to evolve and transform into their highest healthiest self, we work to customize a program. The tailored design for their individual needs and abilities helps create optimal, long lasting results.
National Academy of Sports Medicine:
Certified Personal Trainer, Corrective Exercise Specialist, Women's Fitness Specialist, Senior Fitness Specialist, Sharecare Elite Trainer,
ISCA Kickboxing Level 1 & 2 instructor
AAAI/ISMA Matt Pilates, Personal Fitness Trainer
30 MINUTES: $50 PHONE
30 MINUTES: $75 IN PERSON
HOURLY $150 PER HOUR (in person, One in one
5 HOURS $ 675. ($135 PER HOUR)
10 HOURS $1250. ($125 PER HOUR)
20 HOURS $2200 ($110 PER HOUR)
I grew up in martial.arts and fitness was a natural fit.
Senior Clients, Women Clients, Weight loss and weight gain (obesity/anorexic/bulemic), Injured clients ie. Knee injury, shoulder and back, Pre and Post Natal Clients, Athletes of all disciplines such as Boxers, Football Players, Martial Artists.
I recently had a male client aged 50+ with CONGENITAL DIASTASIS RECTI... He was born with abs that did not close. After 9 months of training, the closed permanently and he saved over $150k on surgery by investing $12k. Into personal training. I am very proud of him and he worked out 3x a week for 9 months. This is why I train, to help.people develop quality lifestyles and lives.
MAKE SURE THEY ARE CERTIFIED AND THEY HAVE EXPERIENCE. DO NOT GET A YOUNG TRAINER IF YOU ARE A SENIOR CITIZEN, GET A PRE/POST NATAL TRAINER IF YOU ARE PREGNANT OR POST PARTUM.
Basically, get a trainer with experience, you get what you pay for.
ARE YOU READY FOR CHANGE? Check it out:
Fitness is a committment, you must stick to it.
Fitness is an investment in your best self, which requires self discipline and making time to create change.
For instance, I have told clients theycan not get drunk every weekend spening money and not workout. Alcohol has sugar and creates unwanted fat for males and females. BE SURE TO INVEST IN YOUR HEALTH.
No one can convince ANYONE to work out or be healthy, make sure that anyone who wants to workout is WILLING TO DO THE WORK to evolve before contacting an instructor. BELIEVE IT AND ACHIEVE IT!