MAYA DA TRAINA HEALTH/WELLNESS PROFESSIONAL
1 employee
20 years in business
About this pro
I specialize in injury rehabilitaion, body sculpting and toning, corrective exercise, fitness nutrition, women's fitness, pre/post natal, senior fitness, kickboxing and Mat Pilates.
I have helped many people develop lifestyles that promote health and wellness. Thereby creating the best version of themselves.
On a personal note, I lost over 220 pounds a d have maintained and kept it off for over a decade.
I can honestly say, kickboxing and fitness saved my life. My experience will help clients to evolve and become their best self yet.
Website: www.mayadatraina.com
FB: MAYA DA TRAINA
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Credentials
Brooklyn, NY 11238
Email verified
Phone verified
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FAQs
What is your typical process for working with a new student?
Assessment by phone for 30 MINUTES and then meeting once goals are identified.
Once client decides to evolve and transform into their highest healthiest self, we work to customize a program. The tailored design for their individual needs and abilities helps create optimal, long lasting results.
What education and/or training do you have that relates to your work?
National Academy of Sports Medicine:
Certified Personal Trainer, Corrective Exercise Specialist, Women's Fitness Specialist, Senior Fitness Specialist, Sharecare Elite Trainer,
ISCA Kickboxing Level 1 & 2 instructor
AAAI/ISMA Matt Pilates, Personal Fitness Trainer
TRX Instructor
Do you have a standard pricing system for your lessons? If so, please share the details here.
PAID CONSULTS:
30 MINUTES: $50 PHONE
30 MINUTES: $75 IN PERSON
TRAINING SESSIONS:
HOURLY $150 PER HOUR (in person, One in one
5 HOURS $ 675. ($135 PER HOUR)
10 HOURS $1250. ($125 PER HOUR)
20 HOURS $2200 ($110 PER HOUR)
How did you get started teaching?
I grew up in martial.arts and fitness was a natural fit.
What types of students have you worked with?
Senior Clients, Women Clients, Weight loss and weight gain (obesity/anorexic/bulemic), Injured clients ie. Knee injury, shoulder and back, Pre and Post Natal Clients, Athletes of all disciplines such as Boxers, Football Players, Martial Artists.
Describe a recent event you are fond of.
I recently had a male client aged 50+ with CONGENITAL DIASTASIS RECTI... He was born with abs that did not close. After 9 months of training, the closed permanently and he saved over $150k on surgery by investing $12k. Into personal training. I am very proud of him and he worked out 3x a week for 9 months. This is why I train, to help.people develop quality lifestyles and lives.
What advice would you give a student looking to hire a teacher in your area of expertise?
MAKE SURE THEY ARE CERTIFIED AND THEY HAVE EXPERIENCE. DO NOT GET A YOUNG TRAINER IF YOU ARE A SENIOR CITIZEN, GET A PRE/POST NATAL TRAINER IF YOU ARE PREGNANT OR POST PARTUM.
Basically, get a trainer with experience, you get what you pay for.
What questions should students think through before talking to teachers about their needs?
ARE YOU READY FOR CHANGE? Check it out:
Fitness is a committment, you must stick to it.
Fitness is an investment in your best self, which requires self discipline and making time to create change.
For instance, I have told clients theycan not get drunk every weekend spening money and not workout. Alcohol has sugar and creates unwanted fat for males and females. BE SURE TO INVEST IN YOUR HEALTH.
No one can convince ANYONE to work out or be healthy, make sure that anyone who wants to workout is WILLING TO DO THE WORK to evolve before contacting an instructor. BELIEVE IT AND ACHIEVE IT!