I have passion for developing athletes to their full potential cause I’ve witnessed and believe you don’t need to be the best athlete you just need the hardest worker because with my unique experiences and training techniques I can make the hardest worker into a tremendous athlete.
I’m a certified Personal trainer for the National Academy of Sports Medicine in the field of Intergrated training with over 25 years experience in fitness training and 8 years experience in core/ balance training, flexibility training, explosive/plyometric training & speed/agility training. I do one on one private training as well as group training my website has video and information on the trademark workout program which will give a visual and more information on my unique experiences as an athlete and dancer.
Dwayne Mitchell- Head Basketball Coach Monsignor Scanlan HS
“AB-Solute Fusion gives athletes that certain ingredient that takes them to the next level” www.absolutefusionworkout.com
FB:absolute Fusion fitness,
I enjoy everything about the work I do. It’s so rewarding to watch athletes give themselves to the process and program and start to see and feel the results. The human body is absolutely amazing and when I see athletes start to put together that all the muscles, joints and connective tissue work together in unison and the faster you move the more relaxed you have to be. The body begins to move and flow like poetry in motion.
It’s something new every week. You’re never working the same muscles and you’re always challenging yourself in innovative ways. Lance is extremely knowledgeable about the whole process and really cares about seeing his students succeed. Highly recommended.
All around hardcore workouts improved my balance and strength .. There is always new fun workouts to get you to the next level...
I love it all!! Amazing workouts!! The entire movement is just next level!!!
The clear instructions from lance
1.PAR-Q Physical Activity Readiness Questionnaire
a) Find out a clients medical history to ensure safe, effective and enjoyable workout experience.
B) Find out about past injuries which will affect the functioning of the human movement and are important to ask clients about as well as surgical procedures that may have similar effects.
2. Objective assessments
a). Cardiorespiratory assessment ( YMCA 3 minute step test ) pulse check
b). Static posture assessment
c). Dynamic posture assessment
d). Performance assessment
3. Conversation and expectations of the program and long and short term goals
I am certified Personal Trainer with the NATIONAL ACADEMY OF SPORTS MEDICINE. I have a trademarked workrout program called AB-SOLUTE FUSION B2/P2 CORE TRAINING.
i’ve been Doing fitness and core classes for the last 20 years.
i have trained at a professional level as a football player( running back ) and dancer and have studied plyometric training and core specific training. My study of the human movement system has illustrated to me how the body can move in all three planes of motion with ease grace and explosive power when the body is aligned properly and all the body parts are moving in unison.
60 dollars per session
or blocks of 4 classes for $200 which must be paid before the first set of 4 classes
I’ve worked with athletes as young as 8, high school athletes, as well as college athletes.
I’ ve worked with Jillian Alleyne:
1.All American university of Oregon 2015-16
2. 2nd in NCAA History to have 92 career double doubles
i’ve Worked with Jalen Lacque
1.Signed with the Phoenix Suns in 2018 out of high school.
i’ ve worked with athletes from Canada, Trinidad and Grenada
i work with fitness enthusiasts of all ages
i work with Basetball players, Football Players and Dancers
in August I did an intense two week basketball clinic at Monsignor Scanlan HS in the Bronx.
i absolutely loved it !!!!!!!
Hire someone who understands the mechanics of the body and not just the skills of your respected sport. When you understand the body and how it works you then can train the body to do almost anything and produce explosive power, quick lateral movement, agility and balance.
what are the expectations you have for the teacher and more importantly what are the expectations you have for yourself