AB-Solute Fusion B2/P2 Core Training

AB-Solute Fusion B2/P2 Core Training

5.0 (7)
3 employees
6 years in business

About this pro

I have passion for developing athletes to their full potential cause I’ve witnessed and believe you don’t need to be the best athlete you just need  the hardest worker because with my unique experiences and training techniques I can make the hardest worker into a tremendous athlete.

I’m a certified Personal trainer for the National Academy of Sports Medicine in the field of Intergrated training with over 25 years experience in fitness training and 8 years experience in core/ balance training, flexibility training, explosive/plyometric training & speed/agility training. I do one on one private training as well as group training my website has video and information on the trademark workout program which will give a visual and more information on my unique experiences as an athlete and dancer.

Dwayne Mitchell- Head Basketball Coach Monsignor Scanlan HS

“AB-Solute Fusion gives athletes that certain ingredient that takes them to the next level” www.absolutefusionworkout.com


FB:absolute Fusion fitness,

Lancelot Theobald 

I enjoy everything about the work I do. It’s so rewarding to watch athletes give themselves to the process and program and start to see and feel the results. The human body is absolutely amazing and when I see athletes start to put together that all the muscles, joints and connective tissue work together in unison and the faster you move the more relaxed you have to be. The body begins to move and flow like poetry in motion.

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South Hempstead, NY 11550
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7 Reviews


  • Jake Tavroff

    When I train with AB-Solute Fusion, I’m always taught about the exercises and why I’m doing them, which Is what makes this program so unique. The program educates it’s athletes more so than any other training program I’ve encountered. Lance makes sure to explain every exercise and how one part of the body is connected to the other. I’m always pushed, and see improvement with every session. It gets 5 stars from me

  • Travis Castro

    I like how I’m being taught how to use certain parts of my body that I’ve never knew helped me out so much. My vertical is increasing and I love how this training is getting me back on track.

  • Niko Tsirakis

    It’s something new every week. You’re never working the same muscles and you’re always challenging yourself in innovative ways. Lance is extremely knowledgeable about the whole process and really cares about seeing his students succeed. Highly recommended.

  • Ante P

    All around hardcore workouts improved my balance and strength .. There is always new fun workouts to get you to the next level...

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Photos & Videos


What is your typical process for working with a new student?

1.PAR-Q Physical Activity Readiness Questionnaire 

a) Find out a clients medical history to ensure safe, effective and enjoyable workout experience.

B) Find out about past injuries which will affect the functioning of the human movement  and are important to ask clients about as well as surgical procedures that may have similar effects.

2. Objective assessments

a). Cardiorespiratory assessment ( YMCA 3 minute step test ) pulse  check

b). Static posture assessment 

c). Dynamic posture assessment 

d). Performance assessment 

3. Conversation and expectations of the program and long and short term goals

What education and/or training do you have that relates to your work?

I am  certified Personal Trainer with the NATIONAL ACADEMY OF SPORTS MEDICINE. I have a trademarked workrout program called AB-SOLUTE FUSION B2/P2 CORE TRAINING.

i’ve been Doing fitness and core classes for the last 20 years.

i have trained at a professional level as a football player( running back ) and dancer and have studied plyometric training and  core specific training. My study of the human movement system has illustrated to me how the body can move in all three planes of motion with ease grace and explosive power when the body is aligned properly and all the body parts are moving in unison.

Do you have a standard pricing system for your lessons? If so, please share the details here.

60 dollars per session 

or blocks of 4 classes for $200 which must be paid before the first set of 4 classes 

What types of students have you worked with?

I’ve worked with athletes as young as 8, high school athletes, as well as college athletes.  

I’ ve worked with Jillian Alleyne:

1.All American university of Oregon 2015-16

2. 2nd in NCAA History to have 92 career double doubles

i’ve Worked with Jalen Lacque 

1.Signed with the Phoenix Suns in 2018 out of high school.

i’ ve worked with athletes from Canada, Trinidad and Grenada 

i work with  fitness enthusiasts of all ages

i work with Basetball players, Football Players and Dancers

Describe a recent event you are fond of.

in August I did an intense two week basketball clinic at Monsignor Scanlan HS in the Bronx.

i absolutely loved it !!!!!!!

What advice would you give a student looking to hire a teacher in your area of expertise?

Hire someone who understands  the mechanics of the body and not just the skills of your respected sport. When you understand the body and how it works you then can train the body to do almost anything and produce explosive power, quick lateral movement, agility and balance.

What questions should students think through before talking to teachers about their needs?

what are the expectations you have for the teacher and more importantly what are the expectations you have for yourself