Find a basketball trainer in White Plains, NY

Find basketball trainers in White Plains, NY

Find basketball trainers in White Plains, NY

Confirm your location to see the best basketball trainers near you.
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Find basketball trainers in White Plains, NY

Confirm your location to see the best basketball trainers near you.
Zip code

Top 10 basketball trainers in White Plains, NY

Students agree: these White Plains basketball trainers are highly rated for knowledge, experience, communication, and more.
JustWork Training

JustWork Training

1 hire on Lessons.com
8+ years in business
Serves White Plains, NY
Hello, my name is D’Vonne Trumbo. I am currently the associate head coach as St. Thomas Aquinas College. I am former D2 scholarship basketball player. In my free time love train anyone who loves basketball and wants to improve.
Bob Johnson

Bob Johnson

Serves White Plains, NY
Welcome! I specialize in personalized Basketball Training, Tennis Lessons, and Pickleball Lessons in Port Chester, NY. Our goal is to help you or your child excel in sports through tailored coaching that hones your unique skills and strengths. Whether you’re looking to master ball handling, improve your tennis serve, or dive into the exciting world of pickleball, our expert guidance ensures you reach your athletic potential. Join us and experience transformative sports training that empowers and inspires.
Harrison Sports Academy

Harrison Sports Academy

5.0Exceptional(8)
44 hires on Lessons.com
7+ years in business
Serves White Plains, NY
Hee L. says, "He is one if the best coaches we have had. He is a good role model. He always comes early and likes teach more and longer as he puts all his energy and effort. He is a very effective coach with giving all basic and advanced training. He is very kind and friendly with good communication." Read more
Dr. Hoops Basketball Lessons

Dr. Hoops Basketball Lessons

5.0(1)
6+ years in business
Serves White Plains, NY
Tyler says, "Professional and quality teaching." Read more
Most Wanted Hoop Training

Most Wanted Hoop Training

4.0(3)
1 hire on Lessons.com
14+ years in business
Serves White Plains, NY
Jimmy B. says, "My little boy is learning well from Mr Most" Read more
ShyneRyte

ShyneRyte

Serves White Plains, NY & Online
I'm a passionate experience basketball player that wants to make a difference in the world of building of human beings.
Smith

Smith

Serves White Plains, NY
Welcome to Smith, Concord's premier destination for diverse and dynamic sports training. We offer personalized lessons across a wide range of activities, from swimming and team sports like soccer and basketball, to individual pursuits such as golf, martial arts, and horseback riding. Whether you're diving into new interests or refining your skills, our expert guidance ensures an engaging and enriching experience. At Smith, we are dedicated to helping you achieve your personal best in a supportive and inspiring environment. Join us to unlock your athletic potential today!
Improvement Is Key

Improvement Is Key

8+ years in business
Serves White Plains, NY
I understand more than any other program we have employees from every aspect !!️
TeamGreeneAthletics

TeamGreeneAthletics

5.0Exceptional(9)
3 hires on Lessons.com
6+ years in business
Serves White Plains, NY
Carlos N. says, "Great hands on instruction and drills" Read more
GS Alchemy, LLC

GS Alchemy, LLC

5+ years in business
Serves White Plains, NY
I’m here to raise the competitive level of the sports you are involved in. The art of Alchemy is to transmute based metals into Gold. That’s my aim as a trainer!!! Let’s work and improve a practice at a time!!!

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for White Plains basketball trainers

Recent success stories from people in the White Plains area.
Jay S.
William has a lot of knowledge of the game. He is such a friendly person and an awesome coach. He was able to bring me to a higher level and I enjoyed every minute of training with him. He has a great sense of humor which made the training a lot of fun. His style is very motivating and challenging, and that’s what helped me develop and improve my game tremendously. Thank you William you’re a Legend!! Mel Schwartz, 15 yrs old
Harrison Sports Academy
Jimmy B.
My boy first day was good with Mr Jamie
Most wanted hoop training
Sheonia A.
Coach Greene is amazing! His passion for the game is displayed in his coaching & ability to connect with the players . He is extremely balanced with patience, encouragement & toughness while teaching good mindset, proper safety, skill and technique. I definitely highly recommend Coach Greene.
TeamGreeneAthletics
Joey T.
I have been looking for an effective trainer for years, and this is one of the rare times I felt a real connection. George was able to assess my fitness level within one session and pushed me to a healthy limit from that point on. We created realistic goals that I am continuing to achieve day in day out. Highly recommend this program to anyone looking to make a positive change in their physical life.
Fitness Pro GM
Nicholas M.
Charles really helped me get in shape and learn about getting healthy. He spoke to me in terms I could understand and made working out easy and fun. Since working out with Charles, I have never felt better in my whole life.
The Arena Fitness
Claudine H.
Very knowledgeable and attentive
Pro Dave
Gino M.
Coming in everyday to a family environment, surrounded coaches and other athletes who want to see you get better. I’ve created some of the strongest relationships with Coach Nate, Coach Dalconzo, and Coach Tim. The athletes strive to be better as well as the coaches. Best place to train. Without a Doubt
Total Performance Strength and Conditioning
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White Plains basketball trainers by service