Join as a teacher
Sign up
Total Performance Strength And Conditioning

Total Performance Strength And Conditioning

5.0Exceptional(5 reviews)

About

"We believe that quality coaching is what drives success. So we created a real sports performance program that is designed to keep athletes healthy, elevate their performance, and teach them how to be leaders on their team."

I am a Sports Performance Coach at Total Performance in Mt. Kisco, NY. We work with athletes from ages 12 and up to help prepare them for the demands of their athletic career.

We take our athletes through a performance evaluation to see exactly what need to work on & fast track their development plan.

We offer youth and high school classes, as well as private performance training to better serve the individual needs of our athletes.

Based on the athlete's evaluation, we will cover coach: speed, agility, strength, power, and mobility drills to develop their performance.

All coaches on staff are Certified Strength and Conditioning Specalist (CSCS) through the Natioanl Strength and Conditioning Association (NSCA), amongst other certifications. All coaches also possess a bachelors and/or masters degree in exercise science or related field. Coaches on staff have a combined 30 years experience training athletes from youth to professional in a wide variety of sports.

Check us out at tpstrength.com for more information and sign up oppurtunities!

We want to help as many athletes as possible reach their athletic ceiling!

Show more

Highlights

3 employees
10 years in business
Serves Bedford Corners , NY

Social media

Photos and videos

    • Reviews

    0.0
    0 reviews
    5
    0%
    4
    0%
    3
    0%
    2
    0%
    1
    0%
    NB

    Nick B.

    TP Strength is the best training anyone can find. All the coaches take incredible action toward ensuring everyone’s well being and creating an individualized program. Ever since starting at TP, I have never had one injury and have improved my athletic ability dramatically. Even being in other parts of the country, I’ve had people ask who writes my workouts as they’re so amazed by the programs. It’s truly the best place an athlete or individual can go to.
    ... Show more
    March 30, 2022
    GM

    Gino M.

    Coming in everyday to a family environment, surrounded coaches and other athletes who want to see you get better. I’ve created some of the strongest relationships with Coach Nate, Coach Dalconzo, and Coach Tim. The athletes strive to be better as well as the coaches. Best place to train. Without a Doubt
    ... Show more
    March 30, 2022
    MC

    Madelyn C.

    Working with Coach Nate Garcia at TP has been nothing but life changing. His coaching method is different from any other. Not only does he guide you to obtain physical goals but he also guides you mentally. His No Quitting till you get it done approach, has allowed me to surpass limits I never thought I could reach. Coach Nate has become a vital mentor in my path to being a Coast Guard Recruit. During training, every minute is put to good use. He’s prepared for every session to work on my strengths and weaknesses, but also knows how to adjust workouts if I’m not quite ready for what he had planned. His willingness to work with me, and determination to get me to where I want to be never goes un-noticed. Anybody would be lucky to have a Coach like him!
    ... Show more
    March 29, 2022
    CB

    Chaz B.

    I was training at TP for a week and my experience was great. I learned a lot of exercises that I took back home and still practice. Coach Nate, Tim, and Scott all were very welcoming and great coaches. I was able to learn and perfect techniques to exercises as well. Personally my 40 yard dash time improved with the technology used to track my speed and how I ran. I would recommend this gym to any athlete if any age at any level.
    ... Show more
    March 29, 2022
    LR

    Lucas R.

    The unconditional support and dedication the coaches provide for the athletes. You build not just a close bond you’ll only have in the gym but a relationship that will last for a long time.
    ... Show more
    March 29, 2022

    Frequently asked questions

    Each new athlete completes a performance evaluation based on their age and training expierence. After going over their current abilites, and future goals we create plan in accordance with our findings. 

    Once we start training, we will focus on speed, strength, power and mobility training in varying phases to improve performance. 

    I am a Certified Strength and Conditioning Specialist (CSCS) with a bachelors degree in Exercise Science. I have 7 years expierence coaching athletes from the youth to the professional level. 

    Coaching Expierence: 

    Fort Myers High School: JV/V S&C/ O-line assistant 

    The System 8: Intern S&C coach 

    Boston Red Sox: Intern S&C Coach 

    Total Perfomrnace (current): Head of Research and Development, Performance Coach

    Private Performance Training: 

    $110- single session

    $105/ session- 10 pack 

    $98.75/ session- 20 pack

    Class options: 

    Vary on class type and time of year

    I found a passion for strength training playing high school football, and that lead me to where I am today. 

    Youth to professional level athletes. 

    Make sure the coach you hire is actually a strength coach, and not just a former high level athlete. Make sure your coach has your best interests in mind, and that they are able to be honest with your goals and expectations. They should be just as passionate about your goals as you are, if not more. 

    Services offered

    Basketball
    Soccer
    Baseball
    Football
    Lacrosse