Completely individualized to your level of health and personal desires. I am here for you. I've worked with clients and students to clarify their own goals and cross milestones, small or large. I hope to do the same with you through a variety of different services: as a health coach, a yoga teacher, or a healthy chef. I am certified through the Functional Medicine Coaching Academy, 200 hour yoga training, and the Natural Gourmet Institute. I also have a Bachelor's in Psychology.
I am passionate about helping you find how to lead a healthier, more fulfilling life and am willing to meet you where you are. You are more powerful than you think, but once you think of how powerful you are, you can do anything. Truly.
I would love to have Aneela cook everyone of my families meals! All of her meal presentations look awesome! Her ability and knowledge in the health, fitness and chef planning are very impressive.
I have known Aneela for some time and seen her personal focus in cooking, yoga and cardio. It is simple, if you want to be passionate about cooking or yoga, you need Aneela. If you want results, you need Aneela, and it all comes in a sweet, bubbly, enthusiastic package.
Aneela came to sessions prepared with a topic she wants to focus on with steps to achieve your goal(s). She NEVER made me feel bad for what I was doing, did or feel. I looked forward to our health coaching sessions. Aneela is great in the way she guides, relates to her client and how she communicates. Aneela's greatest strength is building a relationship and getting you excited about what you are doing. You can walk out with a 'can do it' attitude.
Aneela, is a very inspiring young woman she was my health coach and gave me so much encouragement and advice along with material that I could glean from she's a very positive woman, she has a way of motivating you that makes you want to do better! Warm gentle and caring person!!!
I typcially ask their level of experience, any injuries (yoga), and what they hope to achieve by the end of their lessons.
B.A. Psychology (2015), 200 hour yoga teacher training(2015), Natural gourmet chef certification (2017), Functional Medicine Health Coach (2017)
A typcial private lesson costs $10 for 30 minutes and $15 for 1 hour.
During my senior year of college, I completed my yoga teacher training as a personal means of coping with stress and to later help others achieve their own benefits from the practice. I then took a 1 year online course in Functional Medicine Health Coaching, which relied heavily on my bachelor's in psychology. I found passion in helping others set health goals and coached several individuals of different medical histories and backgrounds. I most recently became certified as a natural gourmet chef, training at the Natural Gourmet Institute in NYC, focused on healthy mostly plant-based cooking. I continue to learn and teach, and have find joy in both.
I've worked with students of varying ages (teens-older adults). As a yoga teacher, I have taught: mother/daughter/son, husband/wife, beginners, intermediate-advanced students. As a health coach, I have worked with individuals (1:1) or in a group setting as part of a wellness program. Age ranges from late 20s to past 60s. Medical histories of these individuals vary greatly; I have worked alongside and offside a physician.
Make sure the student knows what they are looking for in a teacher, which may involve some research and evaluation of their own health and wellness goals. A first time meeting or phone call often helps to discuss the best options for the student.