As a heart disease survivor, I was given a second chance at life, and so I believe my life's purpose is to help other people to find their second chance - or at least - to live their best life. I am a certified life coach, pilates, yoga, barre and group fitness instructor and motivational speaker. I work with a customized holistic approach - not a 'one solution for all people'. I teach my students methods for enhancing their own positivity and mindfulness, resiliency and strength and help them to accomplish any goal.
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I like to start with a phone call or coffee meet up so that we can meet each other, I can learn about your goals and interests and we can decide if we make a good match.
Master's In Education - Exercise Physiology
Experienced Registered Yoga Teacher 200 (E-YRT200)
Pilates, Group fitness, Barre Certified
Wellcoach (ACSM) Certified
These can be found on my website. www.juliewilkes.com
I am personally passionate about good health since I overcame a terminal heart condition; I love sharing positive messaging with others.
All types, ages, genders, goals.
I recently rode Pelotonia - a 100 mile bike ride to benefit Cancer Research - I love being a part of positive things that help make the world a little better.
You have to like that person and their methods in order for you to trust and adopt them. Get to know them and see if you jive well together!
Your pecific goals, why now, how will you know you are success?