We are a collection of health / fitness / wellness professionals who have tremendous passion for our industry and who work as a team.
Our team includes:
- Personal trainers / Strength coaches
- Award winning Weight loss / Wellness coaches
- Physical therapists
- Massage therapists
- Chiropractic physician
We are a family owned small business. Our atmosphere is friendly and inviting (fun people who enjoy love what they do).
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Each client begins with a 60 minunte consultation. This allows us to get to understand them as they get to know us. There are a lot of questions being asked and answered during this hour. :-)
During the consultation we are able to help put together a plan for our clients. This will typically involve determining if we are the right fit for them, helping them select the services and professionals who will best serve them regarding reaching and maintaining their goals.
All of our personal trainers have a minimum of a bachelors degree in their field, in addition to maintaining high level training certifications (NCSA, ACSM, NASM or ACE). We all participate in continuing education in order to hone our skills pertaining to our clients physical and emotional well being.
Our new client special allows for new clients to train 1-on-1 for as little as $20 per session (up to 8 sessions).
Beyond that there are 1-on-1, pairs, small and and large group training options ranging from $70 down to $12 per hour.
I studied under a master fitness trainer during my time in the Army. I trained part time while in college (before personal training was a common career), only to realize that I had the passion and skills to make training clients a career.
Just about every type. Our team works to help all populations, from elite athletes to those looking to lose 100+ lbs to seniors. Our mission is to help them all create a healthy lifestyle which makes fitness fun and prioritizes self-care.