New yogi making it a priority to make yoga & meditation accessible to all ages & all stages of life.
CY 20 hours
Seeing people go to a place mentally or physically that they didn't think was possible
Awesome lessons. I would say very laid back, which is great for a beginner like me!
Discuss goals & experience online, over the phone or in person
Compare schedules to see what time & location works best
Meet to set goals, practice, and adjust as necessary
RYT 200 Hour Instructor Through Yoga Alliance
Taught 20 hours in studio / private sessions
20 Hour Children's Certification
Adult group 5- 20 people $12 per person
Adult group 2-4 people $15 per person
Adult private $45 per lesson for a series, $65 for single lessons
*Price dependant on location & equipment fees
Kids group 2-4 kids $20 per child
Kids group 5-10 kids $25 per child
Kids private $30 per lesson for a series, $50 for single lesson
Birthday Party $250 per hour ( max 8 kids ) includes activity
* Mats, water, towels & snacks included if applicable
* Multi session passes, fundraisers, & sales available
Breath is the connection between the mind and the body. I found myself holding my breath too often and wanted to connect with myself and others.
Ages 4 +
No experience, beginner, intermediate, advanced
Early July '17 I teamed up with a college friend of mine to do a yoga & wine fundraiser. We raised over $100 in one hour for Pelotonia bike race & cancer research.
Yoga is a Practice, not a Perfect
Let go and be yourself
Be willing to listen to have a safe practice
, and know what is right for your body
Do I have any injuries?
What are my goals?
What are my intentions?
What type of class and atmosphere will I benefit from the most?