Shalom By Shaneeka Yoga + Wellness

Shalom By Shaneeka Yoga + Wellness

New
Offers online services
New
Offers online services

About

*Guiding peace through positions; gaining perspectives from peace*

Shalom By Shaneeka's mission is to facilitate healing through empowerment as client's journey within themselves using mindfulness tools, yogic philosophies, and physical practice. I strive to take a trauma-informed approach to meet students where they are emotionally, physically, mentally, and spiritually. I invite you to join me to peacefully experience your personal + purposeful journey within to assist in transcending the mundane.

I enjoy engaging students in discussion regarding the stress reduction, physical fitness, and emotional regulation that comes with routine yoga and mindfulness practices. I am passionate about teaching children and adult clientele. I have experience working with children of all age ranges, in both group and individual settings. I received my 200-hour Yoga Teacher certification through Give Yoga in 2019. I have a BA in Psychology and a BA in Social Work. I also enjoy a fulfilling career as a social worker serving clients in community behavioral health settings in addition to teaching yoga. I enjoy nature, motherhood, and exploring spiritual practices.


Highlights

1 employee
4 years in business
Serves Cincinnati , OH
Offers online services

Social media


Specialties

Student's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional

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    Frequently asked questions

    I like to get to know students though a 5-10 minute introductory conversation before our practice together begins. An example 60 minute session's timing would be broken down as 5-10 minutes getting acquainted with one another, 5 minute meditation/check-in, 45 minutes physical practice, with an opportunity for questions and discussion afterwards. 

    I have a BA in psychology and a BA in Social Work from Ohio University. I graduated in 2015. I completed a 200-hour Yoga Teacher Certification program through Give Yoga in 2019. I established Shalom By Shaneeka, LLC in 2020. I graduated from Ohio Media School in 2022 with a degree in Broadcasting with an emphasis in Digital Media Production. I am an Ohio Licensed Social Worker. 

    • $125 per hour / Parent + Child(ren)
    • $75 per hour / Private Lessons Adult
    • $60 per 45 minutes/ Private Lessons Child(ren)
    •  **Group rates vary**

    I discovered yoga as a personal stress management technique during my social work career. I recognized that the mindfulness aspects paired perfectly with the work I was already doing, so I wanted to add yoga as an additional certification/toolset to share with clients as well.

    I soon recognized that my passion for the practice extended beyond surface level work-out satisfaction. I fell in love with the personal empowerment, emotional release, and spiritual connection that I experienced as my practice grew. 

    I have taught up to 33 children in an hour class. I have taught one-on-one with children aged 2-18, adults of all age ranges, as well as families of all shapes, sizes, and agility levels. Come as you are!


    Services offered

    Yoga
    Meditation