Me Time Yoga With Nikki

Me Time Yoga With Nikki

5.0Exceptional(9 reviews)

About

Explore and experience the power of self-healing through yoga practice with Nikki, 200 RYT registered under Yoga Alliance and certified Teacher through Life Power Yoga, under the lineage of Jonny Kest, who has over three decades of dedication and study of ancient practice from its roots in India to the United States. Nikki is passionate about seamlessly weaving the healing practice of Mindfulness, Meditation, Chanting, Yin, Vinyasa, Ashtanga, and Restorative Flow. She is also a certified Reiki Master and self-practitioner. Integrating Yoga and Reiki in her teaching style is a balance between energy work and celebration of self-love, healing, empowerment, and awakening the authenticity of being, rediscovering your wholeness, in heart, mind, body, and spirit.

Once a month in her spare time she donates her free time to teaching local missionaries and invited guests as a way of giving back to the community she serves.


Highlights

Hired 5 times
1 employee
3 years in business
Serves Shawnee Hills , OH

Social media


Specialties

Student's age

19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional

Photos and videos


  • Reviews

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    -M

    - M.

    This is my 3rd yoga meditation healing session. That is what Im going to call it. We calm the mind through meditation, then we transistion into a gentle yoga flow w some pretty intense stretching that was needed. I say intense because for me the stretching of the limbs was...Whew! I dont stretch much so this physical body thanks you. Nikki is amazing in what she does the best part is she guides you in what is happening with the body shes teaching anatomy, explaining what each position is doing. Bring your spouse, family or even one on one. I love this connection. Im truly grateful that she was put in my path .
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    December 27, 2021

    BH

    Barbara H.

    Nikki has a very warm, calming and welcoming studio that matches her personality. She is great at teaching yoga to your experience level and giving tips on modifications for your body. I enjoyed my me time very much!
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    December 27, 2021

    SH

    Shari H.

    This is my 3rd yoga meditation healing session. That is what Im going to call it. We calm the mind through meditation, then we transistion into a gentle yoga flow with some pretty intense stretching that was needed. I say intense because for me that part was. I dont. Stretch much but I definitely will be implementing that in my morning routine. Nikki is amazing at what she does, the best part is she guides you on what is happening with the body, she is teaching anatomy, explaining what each position is doing. Bring your spouse family friends or just yourself. Youll gain a personal connection that youll never forget
    ... Show more
    November 13, 2021

    -P

    - P.

    Have loved my Yoga time with Nikki Tirado. She’s great with different ages and very helpful with my stuff joints. It was fun, relaxing therapy for mind and body! Thanks Nikki!!!
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    July 23, 2021

    -N

    - N.

    Nikki is warm, inviting, and encouraging. Her workouts are the perfect blend of challenging, restoring, and meditative. I have been blessed to take yoga classes with her!
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    July 23, 2021

    -B

    - B.

    This was by far THE BEST yoga experience I’ve had !! Nikki has an amazing studio which is very relaxing and Zen! She provides a personalized experience that you won’t get anywhere else! I will definitely be back!!! Amazing experience ❤️
    ... Show more
    July 23, 2021

    Frequently asked questions

    Human anatomy is complex, sometimes your right side is not as flexible or the same range as your left side or vice versa.  Safety and alignment is paramount,  I guide my class. With a nonjudgemental approach, regardless of the shape, size, age does not matter, flexibility and no prior yoga experience are not required, I will attentively guide you every step of the way until you can confidently and independently do this on your own. You will master your flow and your breath, with each move, with each pose with a sense of equanimity and awareness to the physical sensation of your body. You will be in control. You will leave my class, energized, balanced, and have a sense of wellness and connection, mind, body, heart and soul. And you will ask yourself,  “wow, did I do that?!  Yes, You Can! 

    Certified 200 hours  RYT/Yoga Alliance training from Life Power Yoga

    Registered Yoga Instructor under Yoga Alliance, the largest nonprofit association representing the yoga community.

    https://www.yogaalliance.org

    https://www.yogaalliance.org/TeacherPublicProfile?tid=288500

    Lifetime Fitness gym member and Yoga addict with over 10 years of personal practice

    One on One Private Lesson  get a package of 10 class and get 1 free pass class 

    Seniors gets 15 % courtesy discount

    Group Discount Applies 

    Text me for availability 

    Covid-19, either get stuck on a rut or move and create something positive about it,  at the same time healing from a severed tendon on my right foot, I determined to walk without a limp, and share my passion and love of Yoga, If I can do it, anybody can, regardless if you are a beginner or an advanced practitioner. 

    From beginners to advanced Students including 

    Chair Yoga, Seniors, Wheel Chair and Youth Class

    Ask me for my  Free Yoga class -by invitation only, as my way of giving back to the community.  Class is very limited on number of attendees or small group, offered on some occasionale venings for seniors and under privileged who are intimidated to step into a local gym. 

    Make sure the one you hire is verifiable, Certified and Registered 

    Passionate about their work and teach from the heart. 

    Compassionate 

    Highly professional 

    Please mention if you have any of the following:

    Any previous injuries

    Physical limitation, range, and motions

    Health complications


    Services offered

    Yoga
    Meditation