Over Fifty Fitness

Practice Fitness, based in Dayton, OH, is a wellness center dedicated to helping clients enhance their lives through a multi-modal fitness approach. Their services, tailored to individual needs, include Pilates, yoga, strength training, wellness coaching, meditation, and functional movement. Practice Fitness believes in the power of conscious movement and wholesome nutrition to bring out one's best self. The studio also provides a free consultation to discuss fitness goals and design a customized plan. Amidst the COVID-19 pandemic, they offer both in-studio appointments and virtual group classes.