I am passionate about helping people to find/reclaim the joy in their lives. Sometimes, this is through finding movement that will open energy pathways. I read the energy of my clients & base the workout/class on what they need. I have been teaching various types of exercise classes for over 30 years. My goal is to help you feel & be your best.
Yoga Certification - 200 hr, through Yoga Alliance (2016)
Stand Up Paddle - Level 2 Certified, ASI (2015)
Zumba - Certified Instructor (2016)
Techniques of Relaxation - taught at college level 2014-present
Physical Education Instructor - 20+ yrs (pre school through College)
Coach - 25+years (youth through college)
I am a 53 yr old Mama to 4 incredible souls - Maddie (25), Sam (23), Anna (21) & Charlie (15)
Reclaiming Joy & Reducing Anxiety!
Empowering people to feel & be their best through movement, nutrition, relaxation, recovery.
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Detailed communication ahead of time to find out as much information about the client's background, experience, wants & needs as well as time & location of lesson!
Certified 200 hr Yoga Instructor
Certified Level 2 Stand Up Paddle Instructor
Certified Zumba Instructor
Techniques of Relaxation - Instructor
Trained in ChackraDance
20+ Yrs teaching Physical Education
30+ years teaching various exercise classes (Zumba, Kick boxing, STEP Aerobics, aerobic dance, water aerobics)
20+ yrs Coaching (youth through college)
BBA - College of William & Mary, 1989
Minor: Human Movement & Sport Studies
1st consultation, background - free
1 hr - $70
90 min - $100
2 hrs - $125
I have been teaching some sort of movement class since I was 16! I'm passionate about continuing to help others feel & be the best they can be!
Pre school - age 90! Professional athletes to octogenarians in a wheelchair.
Leading a yoga class, outside in Vermillion, Ohio for a group of women who were all in town for a bachelorette party/wedding shower. SO much love & great energy! Lots of different levels of fitness and experience, all enjoyed!
Find someone who is passionate about what you want to learn. An instructor/coach who matches the energy you are looking for!!