I specialize in private and small group yoga instruction. I also am an Ayurvedic yoga consultant, helping people integrate a healthy lifestyle. Ayurveda is an ancient preventative medicine that works with diet and lifestyle to help you feel a true sense of wellbeing. Yoga and Ayurveda practiced together help to strengthen the body, calm the mind and soothe the soul.
I love working with individuals and witnessing their personal transformation as they learn to incorporate techniques that help them feel strong and healthy and vibrant.
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