We are a small scale yoga studio. Our main teachers have a physical therapy background. Classes are limited to 9 students for all workshops and classes. We do private lessons for kids, families, and adults. We offer myofascial release and Thai Yoga Massage.
Because of our size and experience, we are able to work with individuals with injuries or any physical limitations.
We get to know what's happening in our students lives and encourage our students to take their practive off the mat for a more balanced and relaxed life.
Balance for Life Yoga is a hidden gem in our community. The small studio offers a personal experience where every pose and transition to a pose is a teaching moment. Professionally trained instructors guide your journey both physically and mentally helping to ground you in your practice.
Balanced f/Life Yoga instructors and therapists are engaged with their clients, on many levels. I enjoy both yoga and bodywork because of Denise (owner) and her staff. They are beyond knowledgeable, in my opinion, they really are "Muscle Whisperers". Since my body is becoming better, I'm finding a desire to work on my mindfulness! Thanks BFL, you guys are awesome!!
There is lots of personal care in a small setting. It is just the right place to do yoga, enjoy community and breathe!