1 hire on Lessons.com
3 employees

About this pro

Improve linear n lateral speed n quickness

Improve vertical jumps n flexibility 

Teach proper running mechanics n technique.

Improve core stability n Strength 

Ive been training for close to 30yrs, I've sent over 200 + plus athletes to D1 n D1AA College Football n Basketball. I've been ranked in the top (5) in the world in the Masters Track n Field Sprints. I've trained over (30) Professional Football n Basketball players. Facebook account Speedintensify, instangram account "Coachtone58". Athlete must be in middle school or older.

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Philadelphia, PA 19150
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What is your typical process for working with a new student?

First I would do evaluations to test linear and lateral quickness, footwork and strength 

What education and/or training do you have that relates to your work?

I have a dual certification thru USATF Speed and Conditioning Training 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Standard price is $40.00, plus transportation expenses.