Improve linear n lateral speed n quickness
Improve vertical jumps n flexibility
Teach proper running mechanics n technique.
Improve core stability n Strength
Ive been training for close to 30yrs, I've sent over 200 + plus athletes to D1 n D1AA College Football n Basketball. I've been ranked in the top (5) in the world in the Masters Track n Field Sprints. I've trained over (30) Professional Football n Basketball players. Facebook account Speedintensify, instangram account "Coachtone58". Athlete must be in middle school or older.
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First I would do evaluations to test linear and lateral quickness, footwork and strength
I have a dual certification thru USATF Speed and Conditioning Training
Standard price is $40.00, plus transportation expenses.