Your Wellness Police

Your Wellness Police


About this pro

We teach wellness in good food choice, shopping, preparation of foods that keep your body lean and proper  hydration.  Focus follow on course until successful in reversing fatigue, inflammation reduction, weight loss, and enhanced energy.

We believe "the First Stage of Disease begins at American supermarkets.".

We believe Wellness requires "Policing".  

We support your dreams, vision and physical transformation.

We host a blog in its 6th+ years of posting and manage a YouTube channel with 128+ videos .

Please visit, like, share and contact us for a personalize plan to make your world abetter place to live, move and have your being. We support your Wellness efforts according to your schedule.

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Philadelphia, PA 19107
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What is your typical process for working with a new student?

Introduction to baking from scratch cake, pies and biscuits.  Coaches food groups healthy nutrition, organics and sprouting of beans.  Teaches how to prepare Eastern dishes ie. Bak Lava and other delicacies.

Examines fibers, vitamins and nutrition of basic food groups.

Assessible by telephone after initial class offers assistance in baking turkey, brisket and other specialty foods.

What education and/or training do you have that relates to your work?

Taught by Persians, American and East Indian women traditional food preparations.  Learn from Grandmothers and other Elder women secrets used in the kitchen. Excellent at preparing omelets, Sorbets. Bread Puddings, Smoothies.  Does not use or encourage microwave or frozen foods.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Lessons cost are based on your needs.  Flexible with rates.

How did you get started teaching?

By preparing dinners each Wednesday evening in Atlanta during the mid 70's.  Focus on how to flavor vegetarian meatless dishes.

Lessons offered

Cooking Classes Baking Classes Etiquette Classes Middle Eastern Cooking Classes Alternative Medicine Courses CPR Classes First Aid Training Classes Life Coaches Nutritionists