FitnWell

About

25+ years Coaching Experience - D License (U10-college level)

Goalkeeping Specialist

Certified Strength and Conditioning Specialist - NSCA-CSCS

Certified Personal Trainer - NSCA-CPT

10x Voted Best Personal Trainer on the Main Line

Technique and mechanics focus. Detail oriented

I love working one on one with people. Getting to know people with their skills and their strengths, along with their weaknesses, and then working to develop the proper plan to address what we see and feel. I love seeing progress, and teaching the progressions that go along with every exercise or drill, to make the challenge appropriate and progress continuous.


Highlights

2 employees
16 years in business
Serves Chesterbrook , PA

Specialties

Athlete's age

11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old

Years experience

No experience, 1 – 2 years, 2 – 5 years, 5 – 7 years, 7+ years

Position

Forward, Midfield, Defense, Goalkeeper, Customer has not decided yet

Photos and videos


  • Reviews

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    SC

    Sarah C.

    Jim is extremely knowledgeable in Soccer and strength and conditioning. My son has improved his game and was able to achieve his goal of a travel team from 4 months of lessons. Highly recommend Jim.
    ... Show more
    January 12, 2022

    Frequently asked questions

    I like to speak on the phone before the first session, find out the needs and wants, any limitations, goals, etc.

    The first 10-15 minutes of the first session will be a good warm up and assessment of both strength/fitness and soccer abilities.  This will give everyone involved an accurate understanding of where we are, and what needs to happen.  From there.... we train.  Building in the progressions as improvements come.

    Lifetime soccer player/Goalkeeper 

    25+years coaching experience - D License 

    BS Exercise Science

    CSCS - Certified Strength and Conditioning Specialist - NSCA

    CPT - Certified Personal Trainer - NSCA

    $85/hour

    I started teaching when I coached for MLS Camps in 1996.  I taught in camps and clinics mostly until 2000 when I then became certified in Personal Training where I have been teaching how to live healthy and move well.

    I was also 9th grade/JV soccer coach for 6 years at Malvern Prep, and Coached Travel for West Chester United for 7 years.  I also coached the Women's team at Eastern University for a year.

    All ages and abilities

    My family and I went to the Union Playoff games this past season..... was great to see them battle hard against Nashville and win on PKs.  It's so fun at those games 

    Make sure your teacher is qualified, certified or licensed, insured, and has real life and real world experience. 

    What do you really want?

    How hard are you willing to work?

    What's it worth?


    Services offered

    Soccer
    Personal