Yoga Therapy & Meditation:
Yoga sessions are unique and personalized to meet you where you are based on your unique goals and interests. I specialize in comprehensive yoga therapy, classical hatha yoga, vinyasa, yin, restorative, adaptive yoga, yoga nidra, chair yoga and kids yoga. Sessions include teachings based on the Yoga Sutras, Bhagavad Gita, Upanishads and other yogic texts. Learn the philosophy, psychology and spiritual aspects of this ancient lifestyle practice.
Yoga therapy sessions investigate at all aspects of your lifestyle and can offer effective ways to positively transform your life. Learn mindfulness meditation, Vedic meditation, Vipassana meditation and specific stress management techniques. At the end of each session, there is an optional Reiki session for clients in savasana for deeper relaxation. Whether you want to work on changing unhealthy habits, build strength and flexibility of mind and body, find passion, joy or happiness in your life, or to just live a healthier lifestyle in general, Yoga Therapy sessions have something for you. Together, we can design a program that fits your goals and interests.
I believe everyone is creative in their own way, you just have to search for that spark of inspiration within yourself. Art is a form of meditation. I am a lifelong artist who graduated with a BFA in Sculpture and Glassblowing at the University of the Arts. Currently, I have returned to my roots of drawing and painting and am specializing in teaching acrylic painting classes, mindful mandala-making and vision board collages. Classes are not limited to these topics, art sessions can be catered to your specific interests as we work together to create a unique plan for your art education. You have the option to combine art with yoga and/or meditation sessions or art history sessions based on the project you are creating.
Reiki: Universal Life Force Energy Medicine
I am a level 2 Usui Reiki Ryoho practitioner. If you would like to have an individual Reiki session or add it in with your art, yoga or meditation session, we can create a specialized plan for you. For more information about what Reiki is and what it can offer you, please go to
I enjoy how impactful and transformative art, yoga, meditation and energy practices are. After transforming my own life using these methods, I committed to this path of service and and see the difference it makes in my clients lives on a daily basis. I believe we can all live happy, peaceful and empowered lives with the right tools. Lifestyle is everything. Yoga and meditation can give you the tools you need to discover yourself and live well. These practices are a roadmap for living a healthy life, feeling at peace in the world and understanding your true nature. My passion is sharing this wisdom to empower clients to use these tools to be the best person they can be, every day. Self realization is the goal. Are you ready to discover your true self using these authentic and ancient tools?
I had lumbar fusion surgery over two years ago, and I decided that, as part of my rehab, yoga would be helpful. Lindsay was recommended to me by a good friend, and to this day I thank him for the recommendation. We started at two or three times a week, and are now down to one time a week, and I still find it very helpful. On the other days, I have incorporated a number of Lindsay‘s suggestions into my rehab routine. We do primarily stretching, core strengthening and “customary” yoga poses, with Lindsay mixing up the poses and exercises very nicely. At the same time, Lindsay explains what she is trying to accomplish, and gives me background yoga information. Lindsay has a great personality, knows her subject cold, is enjoyable to be around, and is always on time. Highly recommended.
I started with Lindsay on the recommendation of 2 friends, both of whom have judgments I greatly respect and who each have back and spine issues. They found, as have I, that Lindsay is very adept at making adjustments to various postures to accommodate physical limitations. I am 66 and started at ground zero with yoga. Lindsay actively listened as I described my issues related to a shoulder surgery and lack of flexibility, especially in my hips and lower back. She has provided various posture accommodations and a varied practice each time we meet. With her gentle guidance I have made great strides. Each session is never the same, but always focused and challenging in a god way. When we are finished I feel awakened, destressed and better physically than when the session began. I look forward to our weekly sessions and incorporate many of the postures she has taught me in my daily routine. I highly recommend Lindsay to anyone...whether an advanced practitioner or to a novice like me.
She is very knowledgable and very committed to yoga. As a teacher she is very patient, encouraging and supportive. I was so out of shape and really didn't believe I could do yoga but Lindsay convinced me I could.
Lindsay is absolutely the best yoga teacher I have ever had . Lindsay is extremely knowledgeable about all aspects of yoga and shares her knowledge in a warm and welcoming manner. She is an example of excellent instructional skills . I highly recommend Lindsay and her yoga classes
We begin with a phone call to see if we are a good fit. After we schedule an appointment, I will email you an intake form to get to know you better. You will fill out the intake form and send it back before our first session.