About
Private Sessions
Yoga Therapy & Meditation:
Yoga sessions are unique and personalized to meet you where you are based on your unique goals and interests. I specialize in comprehensive yoga therapy, classical hatha yoga, vinyasa, yin, restorative, adaptive yoga, yoga nidra, chair yoga and kids yoga. Sessions include teachings based on the Yoga Sutras, Bhagavad Gita, Upanishads and other yogic texts. Learn the philosophy, psychology and spiritual aspects of this ancient lifestyle practice.
Yoga therapy sessions investigate at all aspects of your lifestyle and can offer effective ways to positively transform your life. Learn mindfulness meditation, Vedic meditation, Vipassana meditation and specific stress management techniques. At the end of each session, there is an optional Reiki session for clients in savasana for deeper relaxation. Whether you want to work on changing unhealthy habits, build strength and flexibility of mind and body, find passion, joy or happiness in your life, or to just live a healthier lifestyle in general, Yoga Therapy sessions have something for you. Together, we can design a program that fits your goals and interests.
Visual Art:
Specializing in drawing, painting with acrylics & oils, mixed media sculpture, mandalas and sacred geometry.
I believe everyone is creative in their own way, you just have to search for that spark of inspiration within yourself. Art is a form of meditation. I am a lifelong artist who graduated with a BFA in Sculpture and Glassblowing at the University of the Arts. Currently, I have returned to my roots of drawing and painting and am specializing in teaching acrylic painting classes, mindful mandala-making and vision board collages. Classes are not limited to these topics, art sessions can be catered to your specific interests as we work together to create a unique plan for your art education. You have the option to combine art with yoga and/or meditation sessions or art history sessions based on the project you are creating.
Reiki: Universal Life Force Energy Medicine
I am a level 2 Usui Reiki Ryoho practitioner. If you would like to have an individual Reiki session or add it in with your art, yoga or meditation session, we can create a specialized plan for you. For more information about what Reiki is and what it can offer you, please go to
I enjoy how impactful and transformative art, yoga, meditation and energy practices are. After transforming my own life using these methods, I committed to this path of service and and see the difference it makes in my clients lives on a daily basis. I believe we can all live happy, peaceful and empowered lives with the right tools. Lifestyle is everything. Yoga and meditation can give you the tools you need to discover yourself and live well. These practices are a roadmap for living a healthy life, feeling at peace in the world and understanding your true nature. My passion is sharing this wisdom to empower clients to use these tools to be the best person they can be, every day. Self realization is the goal. Are you ready to discover your true self using these authentic and ancient tools?
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Frequently asked questions
What is your typical process for working with a new student?
We begin with a phone call or video chat to see if we are a good fit.
After we schedule an appointment, I will email you an intake form (for yoga students) to get to know you better. You will fill out the intake form and send it back before our first session so I can best cater to your needs.