Yoga With Catarina At The Hall Of SELF
New
Offers online services
New
Offers online services
About
I am a certified yoga instructor with 17 years of experience teaching various styles, including Gentle and Restorative Yoga. My passion is helping individuals cultivate relaxation, improve mobility, and manage stress through accessible and mindful practices.
Specialties
Student's age
Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
Photos and videos
No reviews (yet)
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Services offered
Yoga
Life Coaching
Pilates
Meditation