Yoga With Catarina At The Hall Of SELF
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Offers online services
New
Offers online services
About
I am a certified yoga instructor with 17 years of experience teaching various styles, including Gentle and Restorative Yoga. My passion is helping individuals cultivate relaxation, improve mobility, and manage stress through accessible and mindful practices.
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Goals and interests
Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma
Style(s) interested in
Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional
Photos and videos
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Services offered
Yoga
Life Coaching
Pilates
Meditation