Speed-1 Sports

About

Speed-1 Sports is a correction and fix technique and fundamentals first! Then we add speed, strength, agility, explosiveness, conditioning, nutrition and recovery to the package. We have been training for a long time with amazing results.

Highlights

Hired 2 times

6 employees

4 years in business

Serves Pittsburgh , PA

Photos and videos

Reviews

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Jacob A.

Nothing but the best equipment, trainers, and overall experience. Fred knows exactly what he’s talking about unlike these other trainers. Without these valuable training sessions I would not be the athlete I am today.

January 03, 2021

Bobby B.

The different lifts. You get comfortable quickly

January 03, 2021

D.

SPEED-1 offers the one on one training that any athlete can benefit from. Young athletes need proper weight training techniques and you will find it here.”

January 03, 2021

A.

“Even as an over 40, “Workout Warrior” I know I need to be healthy and stay in shape. Speed-1 Sports help me build my strength, speed, and agility using challenging workouts focused on proper technique and form.”

January 03, 2021

S.

“Fred has been working with my daughter for over 6 years since my daughter was 9 years old. His attention to detail and his OCD attentiveness to technique and fundamentals is what has brought my daughter to Olympic type results in the Equestrian World.”

January 03, 2021

D.

SPEED-1 has done a tremendous job with my son, Jake. Fred is getting him stronger and more prepared for the next step of his football career.”

January 03, 2021

Frequently asked questions

What is your typical process for working with a new student?

We give them an Athletic Assessment first to see their deficiencies and strengths. We video tape them running from 3 angles and then start off on their personal specific plan.

What education and/or training do you have that relates to your work?

I have 5 degrees

BS Psychology

Masters in Abnormal Psychology

BS Kinesiology

Masters in Sports Performance Training

PhD in Gait Correction with Sports Function

Do you have a standard pricing system for your lessons? If so, please share the details here.

We do packages

8 Sessions-$360

16 Sessions-$640

32 Sessions-$1120

64 Sessions-$1,920

128 Sessions-$2560

200 Sessions-$3650

How did you get started teaching?

Worked in Professional Football and in College and I developed a loved of teaching young kids proper techniques.

What types of students have you worked with?

Ages 7 and up, boys and girls, men and women

Describe a recent event you are fond of.

College Football

college softball any sports events

What advice would you give a student looking to hire a teacher in your area of expertise?

Get a good connection with them. It's about that connection and trust

What questions should students think through before talking to teachers about their needs?

If they are truly committed to getting better

Services offered

Basketball

Soccer

Baseball

Football

Softball

Wrestling

Lacrosse