I combine my background in studio art, silk painting, and yoga teaching to craft customized classes, workshops, and retreats that help people build strength & confidence, as well as relax and deepen their creativity while fostering a sense of connection to self and community.
I love helping people break out of their comfort zones and experience joy and wonder through the arts and nature, and I also really enjoy helping people feel strong and confident in their physical bodies. I specialize in working with youth, teen girls, and women in transition, and also work with corporate teams.
Helping people feel inspired and empowered to live their BEST lives!
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Free 20 minute phone consultations help us co-create an action plan that meets your goals!
2017 NOLS Wilderness Medicine, Wilderness First Aid
2017 Map & Compass Navigation, REI, 2017
2017 Primitive Outdoor Skills, REI, 2017
2017 SCUBA certified diver
2017 Registered Yoga Teacher (RYT 200), Coral Brown
2016 Certified Professional Coach, Institute for Professional Excellence in Coaching
2016 Registered Yoga Teacher (RYT 200), Eyes of the World Yoga School
2018 Resident yoga teacher, small group trek to Everest Base camp with Driftwood Adventure Trekking
2018 Outreach yoga instructor, LRI School, Kathmandu, Nepal
2018 Retreat Facilitator, Fit to Learn adventure camps, Driftwood, Peverly, NH
2017- Guest educator, Girls Leadership Collaborative summer immersion
2017- Outreach yoga instructor for urban youth, teen girls, and adults and teens with developmental and mental disabilities via Shri Yoga
2016- Yoga instructor for All That Matters Yoga studio, Providence RI
2015-2017 Program facilitator, Nonprofit Emerging Leaders program, Rhode Island Foundation, Providence, RI
I've taught yoga, art, and outdoor adventure classes to preschool students all the way up through seniors and adaptive populations.