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The Self-Care Prescription
About
Yoga should meet you where you are, not the other way around.
Whether you're brand new to yoga, returning after time away, managing a chronic condition, recovering from an injury, or simply looking for a gentler way to move, I'll help you build a practice that fits your body and your life.
My online sessions combine gentle movement, breathwork, and mindfulness to help reduce stress, improve mobility, build strength, and make self-care a sustainable part of your everyday routine.
Every session is personalized because no two bodies—or lives—are the same.
Photos and videos
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Reviews
Anahy C.
Frequently asked questions
What is your typical process for working with a new student?
First: I typically schedule a phone call to discuss the needs and desired outcome of the potential student. A discovery call of sorts to see if we're a good fit for each other.
Next step: We will start with a 30 - 45-minute "get to know you" session and come up with a customized plan for you!
What education and/or training do you have that relates to your work?
RYT200
Registered with Yoga Alliance