FLOW Training

FLOW Training

5.0(2 reviews)

About

My experience from being a high school player, a practice player at the University of South Carolina under Coach Dawn Staley, an Assistant Varsity Boys Coach @ Hartsville HS along with being a Varsity Girls Coach @ Calhoun County HS has given me the essential tools and understanding for maximizing player development. My focus is individualized for each player to make sure each workout fits your needs. I will tighten up strengths and improve weaknesses.

I love watching improvement in every client I train. I love working with players who enjoy the process of training and dedicate themselves to reach their full potential. I also enjoy giving back to the youth overall!


Highlights

Hired 7 times
1 employee
5 years in business
Serves Columbia , SC

Payment methods

Cash, Check, Venmo, Paypal, Apple Pay, Zelle

Social media


Reviews

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KS

KeIlah S.

I only worked out with him once already but so far Iā€™m loving it. He is teaching the basics that you really need to know & more also he has good affordable prices. Definitely keeping him as my trainer šŸ‘šŸ¾
... Show more
May 18, 2021
ā€¢Hired on Lessons

MJ

MARIO J.

Mr McPhail is A-1, i definitely recommend!!!!!
... Show more
December 09, 2020
ā€¢Hired on Lessons

Frequently asked questions

Finding out the position of each player

Level of competition 

Finding out strengths and weaknesses

All-Region Player @ Hartsville HS (2008)

Assistant Coach @ Hartsville HS (2009-12)- State Champions 2012

South Carolina Womens Bball Practice Player (2012-2015)

Nike Basketball Camp 2014 @ Airport HS 

Individual/Group Training w/ 3D Hoops @ Pleasant Hill MS 2014

Organized Summer League for 8+ teams with 50+ kids 2014

Volunteer JV Coach @ Lee Central MS 2014

Coker College Boys Elite Camp (2018)

Varsity Girls Coach Calhoun County HS (2017-19)

Summer Camps for Calhoun County Girls Program (2017-Now)

5 yr - Collegiate Athletes


Services offered

Basketball
Life Coaching
Personal