FLOW Training

FLOW Training

About

My experience from being a high school player, a practice player at the University of South Carolina under Coach Dawn Staley, an Assistant Varsity Boys Coach @ Hartsville HS along with being a Varsity Girls Coach @ Calhoun County HS has given me the essential tools and understanding for maximizing player development. My focus is individualized for each player to make sure each workout fits your needs. I will tighten up strengths and improve weaknesses.

I love watching improvement in every client I train. I love working with players who enjoy the process of training and dedicate themselves to reach their full potential. I also enjoy giving back to the youth overall!


Highlights

Hired 7 times
1 employee
6 years in business
Serves Columbia, SC
Offers online services

Payment methods

Credit Card

Social media


Specialties

Frequency

Customers who want to meet one time only, Customers who want to meet weekly, Customers who want to meet monthly, Customers who are open to coaches suggestions

Clients age

Under 18, 18 - 25 years old, 26 - 44 years old, 45 - 64 years old, 65 or older

Coaching topic

Relationships, Positive habits, Stress management, Spirituality

Previous coaching experience

Clients with no previous coaching experience, Clients with some previous coaching experience

Reviews

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KS

KeIlah S.

I only worked out with him once already but so far I’m loving it. He is teaching the basics that you really need to know & more also he has good affordable prices. Definitely keeping him as my trainer šŸ‘šŸ¾
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May 18, 2021
•Hired on Lessons.com

MJ

MARIO J.

Mr McPhail is A-1, i definitely recommend!!!!!
... Show more
December 09, 2020
•Hired on Lessons.com

Frequently asked questions

Finding out the position of each player

Level of competition 

Finding out strengths and weaknesses

All-Region Player @ Hartsville HS (2008)

Assistant Coach @ Hartsville HS (2009-12)- State Champions 2012

South Carolina Womens Bball Practice Player (2012-2015)

Nike Basketball Camp 2014 @ Airport HS 

Individual/Group Training w/ 3D Hoops @ Pleasant Hill MS 2014

Organized Summer League for 8+ teams with 50+ kids 2014

Volunteer JV Coach @ Lee Central MS 2014

Coker College Boys Elite Camp (2018)

Varsity Girls Coach Calhoun County HS (2017-19)

Summer Camps for Calhoun County Girls Program (2017-Now)

5 yr - Collegiate Athletes


Services offered

Basketball
Personal
Life Coaching