The Modern Finishing School

This workshop will focus on meditation, movement and bonding with other classmates. You will be led by a certified personal trainer and mindfulness coach through a 60 minute workshop designed specifically for your group.

The movement piece of the workout is a inspired

by pilates and yoga to connect the body and mind. We will also do some higher intensity body weight movement focused on arms, core, and lower body (40 minutes).

Then we will transition to a restorative portion of the workout as we transition into our breathwork (15 minutes).

Thematic Focuses include:

-stress and anxiety busters plus tips and tools

-trust and bonding within your group

-self-love, empowerment and courage

-inner peace, patience and empathy

@modern_finishing_school

themodernfinishingschool.com

The Modern Finishing School is the dream of founder, Amanda Knarr. She has been a certified personal trainer from the National Academy of Sports Medicine (NASM) for 10+ years and practicing yoga and meditation for 15+ years.

She was inspired to help people approach working out more holistically. Her goal is to empower her clients through movement and create a positive and healthy relationship with all aspects of wellness. There are no 'I can't', no talk of 'goal weight', 'no burning off a donut' or other indulgences, and no self-punishing allowed in this space. Only a group of individuals looking to ground themselves and lift up their community.