I help Austin, Texas’ busiest professionals stress less. If the chaotic demands of your 9-5 job as a doctor, lawyer, or entrepreneur have your body and mind fatigued, we can work together to create a customized approach that will bring you ease.
Most sessions include a combination of yoga postures, meditation, and ancient philosophy, tailored specifically for you to restore balance.
I love working with beginners and enjoy offering modifications to meet you where you are in your practice. Whether that's yoga, meditation, reiki, or a combination, let's work together to find what feels best for your personal goals.
Natalie is such a calming presence, and leads an excellent session that's part of a very wholistic practice. I always feel better after working with her and very much recommend her practice!
Natalie is a wonderful instructor and guide. She has helped me strengthen my mental clarity through breath workshops, guided meditation, and yoga. She creates a calm space and really devotes herself to helping her clients reach their individual goals.
Natalie is an incredibly special person. She values people's time and energy and creates an open and free space for people to be themselves with one another. She has showed me the power of meditation and movement and has encouraged me to create a daily practice which has dramatically improved my life in so many aspects! I feel more calm, connected, and focused thanks to her teachings!
Natalie is the kindest soul! I’ve grown so much from attending her classes, New Moon circles and gatherings.
The first session is complimentary for all yogis without any expectations.
You buy your own mat.
We work together 1-2x per week.
I ask for a commitment of 1 month to start.
-4+ years of experience teaching privates,
-200+ classes taught
-500 Hour Yoga Teacher Training certified through the Yoga Teacher Alliance
-Studied under internationally-recognized yogis such as Annie Carpenter, Joan Hyman, Noah Maze, and Clio Manuelian amongst others
-Reiki I & II Certification at The Den Meditation Studio, Los Angeles, CA under internationally-recognized Reiki Master, Kelsey Patel
-Reiki practitioner for over 2 years
-4+ years of guided meditation privates, group classes, and workshops
-Over 200 hours of mindfulness meditation
-Continued studying under ordained Highly Ordained Himalayan Monk, Swami Vidyadhishananda
-Yoga Nidra Meditation Certified under Hilary Jackendoff
$75/One hour session
-Packages of 6 sessions are sold at a time at minimum
-10% of proceeds are donated to a cause of your choice