About
I am a former minor league baseball player and division I basketball player. I specialize in speed and vertical jump to help developed dynamic athleticism. While raw explosiveness is important, it is useless if it is not paired with sport specific skills. My training programs target the quick twitch muscle fibers through the specific movements that are most important to each individual clients. If the goal is dunking, explosive change of direction moves, or to increase arm/bat/foot speed then come train with me and get real results in weeks not months.
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Skills to improve
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Arham M.
Aaron
Gabriella P.
Frequently asked questions
What is your typical process for working with a new student?
I start with a questionnaire to get a full understanding of the clients specific goals. The client is then put through full evaluation to check both the clients current fitness and skill level along with checking for postural ailment issues that may pose a risk to their safety or development. A progrom is then designed around their specific goals to systematically guide them from where they are today to what they want to become. The athlete can follow the program on their own or have me guide them through the workouts with private lessons.
What education and/or training do you have that relates to your work?
I played minor league baseball with the Atlanta Braves organization before going back to school to play DI basketball at Montana State University. I am an NCCPT certified personal trainer and spent most of the last decade training athletes and researching the most efficient ways to improve athleticism
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private lessons: $55 per session
Group Lessions: $40 per session
6 week training program with online coaching:
Basic package: $100 - includes the initial evaluation along with the first training session and a six week workout and meal prep program.
Amature package: $250 - includes everything from the basic program with an extra 3 private lessons to be used over the coarse of the six week program.
Professional package - $500 - includes the basic package accept weekly private lessons