I am a former minor league baseball player, division I basketball player, and current certified personal trainer. I specialize in speed and vertical jump to help developed dynamic athleticism. While raw explosiveness is important, it is useless if it is not paired sport specific skills. My training programs target the quick twitch muscle fibers through the specific movements that are most important to each individual clients sport. If the goal is dunking, explosive change of direction moves, or to increase arm/bat/foot speed then come train with me and get real results in weeks not months.
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I start with a questionnaire to get a full understanding of the clients specific goals. He client is then put through full evaluation to check both the clients current tfitness and skill level along with checking for postural ailment issues that may pose a risk to their safety or development. A progrom is thenThe designed around their specific goals to systematically guide them from where they are today to what they want to become. The athlete can then follow the program on their own or have me guide them through the workouts with private lessons.
I played minor league baseball with the Atlanta Braves organization before going back to school to play DI basketball at Montana State University. I am an NCCPT certified personal trainer and spent most of the last decade training athletes and researching the most efficient ways to improve athleticism
Basic package: $100 - includes the initial evaluation along with the first training session and a six week workout and meal prep program.
Amature package: $250 - includes everything from the basic program with an extra 3 private lessons to be used over the coarse ofthe six week program.
Professional package - $500 - includes the basic package with weekly private lessons