I am a multi-certified business professional with over 15 years experience. My personal struggles to maintain a healthy bodywieght and lifestyle as a young adult jumpstarted my career and passion for health wellness and fitness.
I am totally committed to helping you reach your goals. All levels welcome. Feel free to contact me with any questions.
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I start with a discussion of what they are trying to achieve, what their physical challenges are, if any (i.e bad knees, back , shoulder, hips etc). I'll access what their current lifestyle honestly consists of.
They will receive a fitness accessment as a starting point.
I will take this information and custom design a workout (nutrition plan also if desired) for them.
AAFA - Group Exercise, AAFA - Personal Training, Balanced Body University - Pilates Reformer, Balanced Body University, Pilates Mat with Small Apparatus, BFit University Yoga, ACE - Corrections Specialist, ACE - Personal Training, Certification in Latin Dance Cardio and Zumba, SCW Certification in Stretching and Flexibillity. Numerous other certifications! to many to mention.
Pricing depends on several factors.
Number of sessions purchased
Location (my place or yours)
My personal struggles with weight loss in my youth and journey to a healthier lifestyle jumpstarted my career and passion for health, wellness and fitness.
Having been in the indsutry for many years I have worked with all types of students,
Beginners to Advanced Skills
All Fitness Levels!
I am very proud to be the person who assists walkers warm up and stretch before The Dallas Liver Walk every year.
If you don't have a personal referal, be sure to interview them and make sure they are a good personality match as well as a good knowledge base. You will get a good feel of their knowledge by speaking with them (ask lots of questions).
Will they be able to modify exercises around any injuries or physical issues you may have?
Do they understand how to give make your workouts progressive?
Are they experienced?