10 employees
26 years in business

About this pro

I am a multi-certified business professional with over 15 years experience.  My personal struggles to maintain a healthy bodywieght and lifestyle as a young adult jumpstarted my career and passion for health wellness and fitness.

I am totally committed to helping you reach your goals.  All levels welcome.  Feel free to contact me with any questions.

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Dallas, TX 75204
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What is your typical process for working with a new student?

I start with a discussion of what they are trying to achieve, what their physical challenges are, if any (i.e bad knees, back , shoulder, hips etc).  I'll access what their current lifestyle honestly consists of.

They will receive a fitness accessment as a starting point.

I will take this information and custom design a workout (nutrition plan also if desired) for them.

What education and/or training do you have that relates to your work?

AAFA - Group Exercise, AAFA - Personal Training, Balanced Body University  - Pilates Reformer, Balanced Body University, Pilates Mat with Small Apparatus, BFit University Yoga, ACE - Corrections Specialist, ACE - Personal Training, Certification in Latin Dance Cardio and Zumba, SCW Certification in Stretching and Flexibillity.  Numerous other certifications!  to many to mention.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing depends on several factors.

Number of sessions purchased

Location (my place or yours)

Service Provided

How did you get started teaching?

My personal struggles with weight loss in my youth and journey to a healthier lifestyle jumpstarted my career and passion for health, wellness and fitness.

What types of students have you worked with?

Having been in the indsutry for many years I have worked with all types of students,

Beginners to Advanced Skills

All Ages

All Fitness Levels!

Describe a recent event you are fond of.

I am very proud to be the person who assists walkers warm up and stretch before The Dallas Liver Walk every year.

What advice would you give a student looking to hire a teacher in your area of expertise?

If you don't have a personal referal, be sure to interview them and make sure they are a good personality match as well as a good knowledge base.  You will get a good feel of their knowledge by speaking with them (ask lots of questions). 

What questions should students think through before talking to teachers about their needs?

Will they be able to modify exercises around any injuries or physical issues you may have? 

Do they understand how to give make your workouts progressive? 

Are they experienced?