I have practiced yoga, meditation and mnidfulness since 2000. I am a philosophy professor and lover of happiness! My education and teaching background allow me to customize programs and curriuculm for those who have just heard of mindfulness, yoga, and/or meditation to those who have been practing for many many years.
My detailed pre-assement allows for a better understanding of each other and allows us to set goals that are in line with our desires.
Health is wealth! Happiness is success! Together we can work to achive your goals!
Certified in: Yoga, Mindful Meditation, Mindfulness, and The Science of Happiness (UC Berekely)
I enjoy more than anything the journey of sharing and learning with my students!
"About 5 months ago, I was involved in a rear end collision that left my neck and upper back in severe pain. Part of my recovery has been going to a massage therapist and it is very common for her to find 4-5 knots in my back each visit. I went a couple of weeks ago and my therapist asked me “what are you doing different, you only have one knot this time”? I explained to her that I started Yoga about 1 ½ months ago and it has helped with my pain. Before I tried Yoga, I thought the only workout I could do was high impact, but I was wrong. Yoga is no easy workout to do, if you are doing the poses correctly. I never meditated until the first session with you, and I leave each class so relaxed it is amazing! Again, thanks for all that you have taught me about Yoga and meditating, it has made a big difference in my life".
“I LOVE this class!!! It has changed my life. Thank you!!!”
Expierence and education go hand and hand!
Go with your gut. Intuition is never wrong!