I am license through USA basketball, I coach my own AAU basketball team, and I work at a middle school where I teacher and coach. I have been in the training business for three years. My sessions usually last from 45 min to a hour. With it being such a short period of time I work cardio throughout the workouts so there is little rest 15 maybe 30 seconds
I enjoy watching the growth of my athletes. To see them mature on the court and off. Through basketball I am able to keep children physically and mentally fit to embrace the world
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I would walk them through some drills to see where their skill leave is.