Hotworx - Prosper
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About
Hotworx - Prosper, based in Prosper, TX and surrounding areas, offers a unique fitness experience. They provide members with unlimited, 24-hour access to a range of virtually instructed, infrared sauna workouts. Their unique 3D Training method, a powerful blend of heat, infrared energy, and exercise, assists members in achieving their fitness goals effectively.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Yoga
Pilates