DOPE Coach Academy
About
I'm a Nasm Certified Personal Trainer, with Specializations in Sports Performance Enhancement, & Corrective Exercise/Injury Prevention. I develop shooting skills, ball handling, & defensive skills. I design individualized programs for basketball players of all ages looking to improve Speed, Agility, & Quickness, as well as Increasing Vertical Explosiveness & Endurance. I also incorporate performing sports specific exercises to maximize improvement in the areas in most need of results that translate to the court/field. I specialize in Corrective Exercise training for athletes who are at risks for Knee, Ankle, & Shoulder injuries.
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Frequently asked questions
What is your typical process for working with a new student?
*Student/Athletes go through a series of physical assessments looking for any postural or movement deficiencies. I document these & use for reference for future improvements.
*I then design a specific individual program around getting the body to its best alignment & optimal movement patterns.
*Student/Athletes will run drills to assess current basketball skills & then I design a basketball specific program.
What education and/or training do you have that relates to your work?
Nasm Certified Personal Trainer
Nasm Sports Performance Enhancement
Nasm Corrective Exercise