Studio NiaMoves
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Houston, TX
About
Established in 1996, Studio NiaMoves, located in Houston, Texas, is a sanctuary for holistic health and well-being. With a focus on body-positive practices, the studio offers a range of programs designed to promote comprehensive health and personal growth. Founders Helen Terry and Kristie Bryant were later joined by Angela Mestre, a Nia, Zumba, and Yoga instructor. Under Angela's lead, the studio expanded to include health and wellness programs, child development, prenatal to postpartum fitness, and weekend workshops. Come to Studio NiaMoves and discover a world of progressive improvements in daily habits.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Dance
Pilates
Yoga