Studio NiaMoves

Established in 1996, Studio NiaMoves, located in Houston, Texas, is a sanctuary for holistic health and well-being. With a focus on body-positive practices, the studio offers a range of programs designed to promote comprehensive health and personal growth. Founders Helen Terry and Kristie Bryant were later joined by Angela Mestre, a Nia, Zumba, and Yoga instructor. Under Angela's lead, the studio expanded to include health and wellness programs, child development, prenatal to postpartum fitness, and weekend workshops. Come to Studio NiaMoves and discover a world of progressive improvements in daily habits.