My training is focused on developing players to reach their maximum potential in any sport that they set their minds to participate.
What sets my program apart from others is that I provide an obesity prevention program through knowledge of healthy eating habits, the importance of drinking water and my training program is designed to mentor players to develop good character within self.
I enjoy watching the players that come through this program reaching their maximum potential in sports while developing integrity outside of sports, knowing that I made a lasting impact in their lives.
Mike is very patient with the athletes and a father figure to some. Focus centered training and motivating. I really appreciate Mike as a trainer and coach.
Our first session was yesterday and I appreciate the way he patiently explained his training process and discussed the plan independently with my son. I will definitely be scheduling more sessions.
We've finished our first session with coach Mike this past Monday and I was pleased with his workout. He was very patient with my son and he worked diligently with him to show him basics. My son enjoyed this one on one session and is looking forward to next week.
Mike brings energy and positivity to coaching which is what my son needs. The sessions are at the perfect skill level for my son; he is challenged but not overwhelmed. My son is working hard, getting better and most importantly, feeling more confident.
The session will start with a pre workout performance motivation in which we will focus on the mental side of sports, we will then start getting the body moving with cardio warm-up and isometric stretching to get muscles loose then go into stretching then flex/rotation afterwards go into specific drill training and conditioning.
I have been in the coaching/training capacity for 16 years training girls and boys ages 7 and up. In 2003, I started training local high school students in the area, Dulles, Willowridge, Stafford and from 2006 - 2010 I began training different AAU players to develop their playing skills on the court.
Able to add sessions for $20 per session to any package; limit 2
1 session: $30.00
Express I (6 sessions)
Group(3-7 players): $100.00
Express II (8 sessions)
Group(3-7 players): $120.00
I started playing sports in elementary and that same passion transferred to Dulles High School and participated in basketball, track and football until graduation in 2000. After high school I competed 10 years on the minor league level; GCFA, TUFA, BYFL and retired in 2015.
Of the years of coaching I have won 10 championship games, 3 time coach of the year and have had players play overseas and several becoming successful on the high school, collegiate and minor league levels.
Coching the tournament team BMBC from 2003 - 2010 and became the league athletic executive director in 2009 for UCYBL. From 2013 - 2014 I began to coach the little league football team Manvel Jaguars and 2015 began training the Alief Steelers little league team.
Look for a teacher who is passionate about your development.
Ask yourself how much do you want to succeed.