Sports Performance training for all sports, ages, and abilities.
All of our performance coaches played collegiately and have multiple strength and conditioing certifications.
Customized strenght and conditioning programs with a heavy focus on injury prevention.
Work on your individual skill work with our coaches.
As a former athlete, I enjoy the atmosphere and enthusiasm surrounding our facility everyday. Being able to pass along our knowledge from personal experiences allows me to really incorporate myself into each athlete's life. Also, seeing the growth of each athlete that trains with me for an extended period of time.
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Initial Performance Evaluation
Fundamentals and Technique
Advanced training based on athlete
Bachelors Degree in Exercise Science
Certified Strength and Conditioing Coach
4+ years experience
Passion for playing and teaching sports.
Became a student assistant with UH after my playing career.
Beginners to Pros
Youth to high school, college and professional athletes.
Find a good fit for both parties. Make sure the coach will push you to your limits each training session. Not only physically, but mentally.
Figure out short and long term goals.
Understand the reality of you as a player and work on weaknesses